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Many of my clients want to climb a mountain, that is to say, they want to achieve immediate, permanent change and...
Having recently attended a six-hour CPD study day on Attachment Theory, it got me thinking how pivotal...
What is the very first thought that crosses your mind on waking? If you’re headed to the bathroom for a...
Standing at the cupboard door, you happily devour two tasty chocolate biscuits from the tin. They are the perfect...
It's hard not to appreciate the benefits of modern technology. The World Wide Web has enabled us to connect with...
Gael Lindenfield shares an excerpt from her book, How to Feel Good In Difficult Times, and her top tips for...
If you are struggling with stress, anxiety or depression you may have been told some of the following:...
Feeling bad is often what brings many adults or young people into the counselling room. Shame is often connected...
You may never have stopped to question the concept of ‘feeling fat’, rather taking it at face value...
Mental health issues have soared during the past few months, one reason being how difficult it has been to access...
An internet meme turned up in one of my feeds recently. It said, ”if you were called an old soul when you...
How true is this simple statement by Jim Kwick, "If you fight for your limitations, you get to keep them." We...
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