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Do you have a teenager in the final year of school? Have you noticed changes in their personality or recent behavio...
Self-doubt underlies many aspects of anxiety and low mood. It is the lack of trust in the self; the lack of belief...
Just imagine putting a bottle under the tap and turning the tap on. What happens? Bottling up your emotions can af...
Self-belief wanted. Apply within. A friend sent me this and it made me chuckle and then me being me I had to refle...
So alone She felt so drained, so desperate, so ashamed and alone. She did not want to be herself anymore but she h...
I am a great believer in optimism and positive thinking. I include it in both my personal and professional life, so...
This can be a common trait for a lot of us, that little voice in our heads that decides that we will not achieve, w...
We can go through life setting expectations for ourselves and striving to achieve those set by others. This starts...
What do we mean by relationship boundaries? Do they apply to all relationships? What if one person&rsqu...
Unlike physical abuse, the emotional and psychological scars are not immediately visible. The constant demands of a...
One of my favourite songs this summer was Katy Perry's 'Chained to the rhythm'. It's such a catchy tune with g...
If you have low self-esteem, the world can seem a very hostile place. It makes us feel dislike and even hate oursel...
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