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The dilemma of making a decision to leave a relationship that has 'lost its magic' or appears 'to not be how it was...
We all have days when the negative thoughts seem to pour in at our door. Our only defence is our self-belief and se...
Catwalk modelsThe World Health Organisation guidelines state an adult with a BMI below 18 is considered malnourishe...
The latest understandings in neuroscience reveal important information for counsellors and psychotherapists includi...
Self-discipline has been shown to be a key principle in overcoming feelings of anxiety and in feeling happy in life...
What stops you from getting the life you want? Do you feel anxious when you think about doing something out of you...
Talking to anyone about our worries can often seem an impossible step to take - especially for teenage boys. Boys c...
A person with self confidence generally likes himself , is likely to take risks and to achieve his goals; someone w...
This article addresses the role of self-esteem and the impact on body image, relationship with food and how this ca...
It may be a common perception to think of self-esteem, healthy or low, as something we have rather than something w...
We live in highly demanding times, where much is asked of us. We can often find ourselves being pressured into deci...
Stop hating yourself for everything you aren't and start loving yourself for everything you are!Lets begin to&...
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