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I have not been inspired over the last few months to write and whenever I've sat down to do so it has felt like a r...
Why am I such an idiot? When I look in the mirror all I see is a fat and ugly person. Everything I do is an abject...
‘Sticks and stones may break my bones but names will never hurt me’ Was a saying that I was taught by...
Reasons to volunteer There are many reasons why someone may choose to take up volunteering. Here are just a...
Inner child therapy has been designed to help those who, as children, have been hurt by the adults and circumstance...
Shame. What is shame? Shame is one of, if not the hardest emotion for us to experience. It is a feeling that for m...
Working creatively can be a non-intrusive and progressive way of therapeutic development. Interventions i...
Do you wear masks in life? You may not think so but then again... Most of us have compromised ourselves in some wa...
“I myself am made entirely of flaws, stitched together with good intentions.” ~Augusten Burroughs This...
What do I really mean by positive self-esteem? Positive self-esteem actually means leading a healthy lifesty...
Self-esteem, self-worth, self-efficacy, self-confidence.… So many terms can feel confusing and are all too...
If you lack confidence it will effect your ability to excel and be the best that you can be. It is really importan...
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