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We all get angry from time to time, and we get irritated with others from time to time. We are human, and a range o...
It seems to be the endless search within our contemporary culture… to find happiness. Our media and advertis...
We explore seasonal affective disorder in the summer months, and how counselling may help.
We’ve had a difficult few months, but know it’s OK to feel sadness.
Are you stuck, scared, angry, and sad? Are harsh self-judgments, anxiety, cravings, shame… photo-bombing you...
British summer seems very at home in London right now; it’s humid, the sun is out, at least in patches and th...
We will all experience times where our strength is tested, but when is it time to let go?
What do you do when you feel happy? Do you smile? Laugh? Do you feel a desire to share your happiness with the worl...
Telephone helplines have been a successful way of supporting people since 1953 when Reverend Chad Varah started the...
As children we were taught that we should be able to control our thoughts; some of us would have heard “don&r...
Most of us will want to live a happy life. But what if it’s not as easy as it sounds?
My client looked at me when she said that. "That's what people always ask, and I never know what to answer. They al...
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