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What is postnatal depression? Most parents rank having a baby as the most life changing event they experience and...
New research suggests people with abnormal galanin are more likely to develop depression when faced with stressful...
As spring arrives and we see blossom on the trees, longer days and hopefully more sunshine after a very wet winter,...
Depression defined in a dictionary is a mood disorder, that gives the sufferer persistent feelings of hopelessness,...
Improving Individual Resilience Life is stressful. It is impossible to eliminate pressure, but stress occurs when...
I use the words 'therapy' and 'counselling' in this article as if they are roughly the same thing. The shorthand ex...
Hitting a run of storms, one hunkers down, waiting it out. Why, you may ask, does it feel so stormy? Whats the reas...
Are you ready to take action? *Based on Cycle of Change. Prochaska and DiClementi (1982). Difficulties = Issues,...
Do you look at your smart phone first thing when you wake up? How many times do you feel jealous when you read what...
Burn out is caused by running on adrenaline. You are used to rushing and constant 'busyness'. You feel simultaneous...
We tend to think of depression as a difficult experience for the depressed person, and forget that depression has a...
Depression is a common problem. It's estimated that around one in ten adults will experience depression at some sta...
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