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Anxiety is a common mental health disorder affecting millions of people worldwide. Anxiety is a subjective experien...
Social Anxiety Disorder can develop during adolescence, and if not treated the condition can last long term. Indivi...
In the last 10 years anxiety and depression have grown by 13%, about 1 in 10 of us are affected by anxiety that aff...
ANXIETY is something most people experience from time to time and is recognised as a normal response to situations...
Depression and anxiety can be overpowering affecting all areas of life. Sufferers often feel alone or isolation. Pe...
Insomnia can be a tricky one. Many of us seem to suffer from it nowadays and there is no one simple cure for it. I...
Many people spend a great deal of time and emotional energy being anxious. Very often they feel drained. Sometimes...
Do you worry about how often you worry about things that might happen, however unlikely. While into every life a li...
Most school children are asked to carry out homework or coursework and complete the task by a deadline. For most pe...
Anxiety is a natural and important part of our system, it enhances motivation and increases vigilance, but excessiv...
Worry is a normal and natural part of our everyday life. It can help us to foresee and solve pr...
Depression can be so debilitating at times. It can drag you down and sap your energy and enthusiasm for life. Other...
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