Counselling for bereavement - and so much more
I knew needed help dealing with the loss of a loved one. I jumped between thinking, no I don't, yes, I do... like a yo-yo, up and down, avoiding what I knew to be true. I needed professional help. So, I contact a counsellor.
After my first session of counselling, I wished I had reached out for help sooner. She helped me through this time, helping me to understand so much more than coping with loss. What a journey it was - and part of these sessions were done while in lockdown. My life has been restored in so many ways. Thank you to Sam, my counsellor, for your guidance.