About me
Online & Telephone Counselling For Adults and Young People Ready to Understand Patterns and Create Change
I offer online and telephone counselling for adults and young people who are feeling stuck, overwhelmed, or struggling to understand patterns in their thoughts, emotions or behaviours. Therapy can provide a structured, supportive space to reflect, develop insight, and work towards meaningful change.
I offer a warm, confidential online space where you can talk freely and begin to make sense of what’s happening. Many of my clients come to therapy feeling stuck, exhausted, or unsure of themselves. Together, we work towards calm, confidence and emotional balance - at a pace that feels right for you.
I’m a BACP-registered Integrative Therapist (MA Integrative Counselling) who tailors therapy to your individual needs. My approach combines person-centred and cognitive-behavioural methods, helping you explore thoughts and feelings while learning practical tools for coping with anxiety, depression, ADHD, low self-esteem, and relationship difficulties. I also support clients experiencing OCD, grief and burnout.
Therapy can help you quieten self-criticism, manage overthinking, and feel more grounded in everyday life. I aim to create a supportive environment where you feel heard, respected and truly understood.
Sessions are held online for privacy and flexibility, usually weekly, and can be short-term or longer-term depending on your needs.
If you’re ready to begin, or even just curious about how therapy could help, please get in touch - you don’t have to figure things out alone.
Training, qualifications & experience
I’m a BACP and NCPS registered Integrative Therapist. My training allows me to adopt different therapeutic approaches to meet your individual needs.
Qualifications I hold, include:
MA Integrative Counselling Skills
Postgraduate Certificate in Interpersonal Counselling Skills
BA (Hons) Youth Work and Community Development – JNC Qualified
Mental Health First Aid (MHFA England)
ASIST (Applied Suicide Intervention Skills Training)
Experience:
I have several years’ experience supporting young people and adults in a variety of settings, including:
Women-only counselling centres
NHS contracted online work
Colleges and universities
Prisons'
Pupil referral units
I work with:
Young people (13–19) navigating school pressures, friendships, and identity
Adults (18+) managing life transitions, work stress, and emotional challenges.
Whether you’re facing anxiety, depression, low self-esteem, relationship difficulties, grief, or complex concerns such as self-harm or suicidal thoughts, my aim is always to provide a safe, supportive space where you feel heard and understood.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Alongside anxiety, depression, and low self-esteem, I also support clients with:
Exam stress and academic pressures
Friendship and relationship challenges
Building self-confidence and identity
Grief and loss
Women’s health and life transitions (such as fertility, pregnancy loss, or menopause)
Family difficulties and life changes
Coping with stress and overwhelm
Self-harm and suicidal thoughts (in a safe, compassionate space)
Therapies offered
Fees
£60.00 per session
Concessions offered for
Additional information
Sessions are 50 minutes and cost £60. Everyone’s situation is different, and I want therapy to feel manageable, not stressful.
Concessions are available for students and those experiencing financial difficulties.
When I work
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Further information
I offer secure online counselling in a safe, confidential space, with flexible session times to suit your life. Therapy is collaborative and tailored to your needs, supporting young people and adults with a wide range of challenges.
My aim is to help you develop tools for calm, self-confidence, and emotional balance, so you can move forward feeling stronger and more in control of your life.
You can message me directly through this page to ask any questions about how therapy could help you.
