Undra Astbury

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About me

You may be here because something in your life feels heavy, confusing, or simply in need of space. I offer a warm, calm and non‑judgmental place where you can talk openly and explore whatever feels important to you, at your own pace.
My approach is gentle and person‑centred. I believe that when you feel truly heard and understood, you can begin to make sense of your experiences and reconnect with what feels right for you. I walk alongside you as you explore your thoughts, feelings and the parts of your story that matter most. 

I work with a range of experiences, including anxiety, depression, stress, bereavement, relationship difficulties and the impact of suicide. Together, we can deepen your understanding of yourself, unlearn unhelpful patterns, strengthen emotional resilience and move towards healing in a way that feels safe and manageable. I aim to offer a space where all parts of your identity are welcome, without the need to explain or justify who you are.

Training, qualifications & experience

Qualifications:

  • Counselling and Psychotherapy Diploma
  • HNC Counselling
  • Professional Development Award - Addiction Counselling
  • COSCA Certificate in Counselling Skills

Additional Training:

  • Scottish Mental Health First Aid Training 
  • Trauma Informed Practice 
  • ASIST Suicide Prevention
  • Understanding & Supporting People who Self-Harm 
  • CACHE Level 2 Certificate in Mental Health Awareness
  • Loss, Grief and Bereavement in Counselling
  • Ego States and Transactional Analysis 

Member organisations

BACP
British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Areas of counselling I deal with

Other areas of counselling I deal with

I also welcome clients with international or multicultural backgrounds, including:

  • Third Culture Kids (TCKs)
  • Adult Third Culture Kids (ATCKs)
  • Expats and repats
  • International students
  • People in intercultural or cross‑cultural relationships
  • Individuals with mixed or dual heritage
  • People exploring migrant identity
  • Anyone navigating cross-cultural complexity or intersectionality

Therapies offered

Photos & videos

Fees

£50.00 per session

When I work

Mon Tue Wed Thu Fri Sat Sun
Early morning
Morning
Early afternoon
Late afternoon
Evening

Further information

I offer a free 20‑minute consultation so you can get a sense of me, ask questions, and see whether working together feels like a good fit. It’s simply a wee chat to help you decide what feels right for you.

Huntly, Aberdeenshire, AB54

Type of session

In person
Online

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Employee Assistance Programme

Key details

PVG Scheme

In Scotland, criminal records checks are carried out by Disclosure Scotland. Professionals working with children or vulnerable adults must join the Protecting Vulnerable Groups (PVG) Scheme. You can learn more at mygov.scot , or contact this professional directly.

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Additional languages

Mongolian

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