About me
I am an Integrative counsellor, this means I can adapt to your needs to help you on your journey, I will provide a safe space for you to explore you thoughts and feelings, whether you want face to face or online counselling, I will walk along side you, supporting you.
It can be very daunting reaching out and asking for help, but sometimes making that step can be the start of self-growth, it is also the crucial first step that will ultimately help you to transform both your personal life and relationships.
I offer different modalities of therapy.
Person-Centred Therapy (focus on empathy, authenticity, and unconditional positive regard).
Psychodynamic Therapy (explores past experiences and unconscious patterns)
Gestalt Therapy (focuses on present moment awareness and personal responsibility)
Transactional Analysis (examines communication and relationship patterns)
I offer low-cost therapy , as I believe everyone needs to able to access therapy.
I offer face to face,
Online and telephone counselling
I work with businesses and their employee's
Training, qualifications & experience
FDA Degree integrative counsellor.
CBT, Cognitive, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Narrative therapy, Person centred, Phenomenological, Play therapy., Psychodynamic, Relational, Trauma informed practice. Grief/ bereavement, Complex PTSD. Life coaching, health coach
- CPD Loss, grief and bereavement course
- Certificate Trauma informed Practice
- Certificate online and telephone counselling
- CPD working with addictions and strategies
- CPD Working with clients with anxiety
- CPD overcoming perfectionism and self-sabotage
- CPD Nature Therapy
- Health coach level 4 Diploma
- CPD Safeguarding
- CPD Data protection
- MBACP Accredited
- CPD Tapping and breathwork
- APT Accreditation CBT Level 2
- APT Accreditation DBT level 2
- Certificate in "Live well with pain"
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£30.00 - £50.00
Concessions offered for
Health Insurance/EAP
Additional information
Student discount is offered :£30
Low income fees offered: £30
When I work
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Further information
Practice description
What Happens in an Integrative Counselling Session?
Sessions typically last 50 minutes to an hour and may vary depending on the client’s needs and the therapist’s approach. A general session may include:
1. Initial Assessment & Goal Setting
Exploring what brings the client to therapy
Discussing goals, desired changes, and any immediate concerns
Beginning to build the therapeutic relationship
2. Exploration & Processing
Talking through current difficulties, life events, emotions, and relationships
The counsellor may use different techniques (e.g. CBT tools, mindfulness, chair work, or guided imagery) depending on the issue
3. Self-Reflection & Insight
Helping the client understand patterns in their thinking, feeling, or relating
Making links between past experiences and present challenges (if useful)
4. Practical Strategies
Offering tools to manage anxiety, improve communication, set boundaries, or reframe negative thoughts
Encouraging behavioural experiments or journaling between sessions
5. Review & Integration
Periodically reviewing progress toward goals
Adjusting the focus or techniques as needed
Supporting the client in applying insights to everyday life.
Why Choose Integrative Counselling?
Flexibility to meet diverse and changing needs
A more holistic approach that respects the complexity of the individual
Can be especially useful for those dealing with:
Anxiety or depression
Trauma
Identity issues
Relationship problems
Personal development
What I can help with
Abuse, ADD / ADHD, Addictions, Anxiety, Bereavement, Cancer, Child related issues, Depression, Disability, Health related issues, Loss, Mood disorder, Neurodiversity, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Cognitive, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Narrative therapy, Person centred, Phenomenological, Play therapy, Psychodynamic, Relational
Clients I work with
Adults, Groups, Older adults, student counsellors
