About me
Welcome
I understand that starting therapy can feel like a big step. You may be feeling anxious, unsure, or simply tired of coping on your own. Whatever has brought you here, you will be met with warmth, empathy, and without judgement. My priority is to create a safe and supportive space where you feel comfortable being yourself and able to explore what’s truly going on for you.
I work collaboratively, meaning we move at a pace that feels right for you. I take time to listen deeply and to understand your experiences, your strengths, and the challenges you’re facing. Together, we can make sense of patterns, process difficult emotions, and develop practical tools to help you feel more balanced and empowered in your daily life.
Therapy is not about “fixing” you; it’s about supporting you to reconnect with your resilience, clarity, and sense of self. You don’t have to navigate this alone. I would be honoured to walk alongside you on your journey toward greater understanding and well being.
How I work;
As a Relational Therapeutic Counsellor, I believe in letting your voice be heard and at the heart of my work is the relationship we build together. I draw on integrative talk therapy approaches, including Person-Centred Therapy and Transactional Analysis, to gently explore what’s going on for you and what you might need. Rather than fitting you into a particular model, I adapt my approach so it feels relevant and meaningful to your life.
You might not fully understand why you’re feeling a certain way, why you keep reacting in patterns that don’t serve you, or even what you want to change. That’s completely okay. We don’t need to have all the answers at the start. For me, therapy is a shared process of curiosity and discovery, creating space to untangle thoughts and feelings, notice patterns, and make sense of your experiences together.
Being an integrative relational therapist means I see you as a whole person, not just a set of symptoms. Your well being and recovery sit at the centre of our work. Some days you may simply need to feel heard and understood; other times you may want practical tools and strategies to help you cope differently. We can adjust our work depending on what feels most helpful.
Above all, I offer warmth, empathy, and a non-judgemental presence within a safe and confidential space. If you’re looking for someone to walk alongside you with care and honesty, I would be glad to support you.
Experience
I bring over 12 years of experience working across the NHS, the education sector, private practice, and within a Community Interest Charity. Throughout this time, I’ve supported individuals with a broad spectrum of mental health needs — from those experiencing mild or emerging difficulties to people living with diagnosed and more complex mental health conditions, including a range of challenges such as:
stress and feelings of overwhelm,
anxiety, including health anxiety, social anxiety and disassociation,
depression, low mood,
trauma; including recent events, childhood, complex, PTSD and C-PTSD
bereavement; grief and loss,
loss of identity,
abuse; child, sexual, physical, domestic violence, cohersive control
breakdown of relationships,
family dynamics,
I also work with neuro-divergence, ASD, adult ADHD diagnosis, PTSD and C-PTSD.
Get in touch to find out more
Choosing the right therapist is an important decision, and it’s essential that you feel comfortable and confident in who you work with. I offer a free, informal chat so we can explore what you’re looking for and see whether we feel like a good fit. There’s no pressure — just an opportunity for you to ask questions and get a sense of how I work.
If you’d like to take that first step, please feel welcome to email me to find out more or to arrange an initial appointment. I aim to respond promptly and make the process as straightforward as possible.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP), and my practice is guided by their ethical framework and professional standards. This means you can expect a safe, confidential, and ethical service at all times.
I work both online — nationally and internationally — and in person in Beverley and Hull, offering flexibility to suit your needs and circumstances. Wherever you are based, I am committed to providing a professional, compassionate, and supportive space for you.
Training, qualifications & experience
- Person Centred Counselling Skills Level 1/2 and 3
- Diploma in Person-Centred Therapeutic Counselling Level 4
- Certificate in Transactional Analysis 101
- Certificate in Transactional Analysis Level 4
- Psychotherapeutic Counselling Level 5
- Dyadic Developmental Psychotherapy Level 1
- Dyadic Developmental Psychotherapy Level 2
- Treating General Anxiety Disorder
- Imposter Syndrome and how to combat it
- The Drama of a Trauma Bond:Unhealthy Symbiosis
- Trauma, Disassociation and the Person Centred Approach
- The Inner Child and the Art of Re-Parenting
- Child Sexual Abuse; Trust and Trauma
- Applying Creative Therapy
- Mindfulness Walking Therapy
- Understanding Children and Young Peoples Mental Health Level 2
- Diploma in Counselling Children and Young People Level 4
- Accredited Mental Health First Aider (England)
- Understanding Stress and Anxiety in Young People
- Understanding Low Mood, Sadness & Depression in Children and Young People
- Certificate in the PREVENT duty
- BA (Hons) Communication Processes
- (PGCE) Primary General Certificate of Education
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I also work with families involving children and young people, supporting them in navigating the complexities of relational dynamics. This includes working with foster and adoptive families, as well as biological families, to strengthen understanding, communication, and emotional well being.
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Additional information
Sessions are offered on a 60-minute basis at a fee of £60 for face-to-face therapy.
Online sessions are also 60 minutes in duration and are charged at £55.
Discounted rates are available for counselling students, with 50–60 minute sessions offered at a reduced fee. An administrative charge of £30 applies for the completion of student reports, where required.
Walk and Talk therapy sessions are available at £60 per 60-minute session.
Extended sessions can be arranged upon request and are charged on a pro-rata basis:
90 minutes: £90
120 minutes: £120
Please feel free to get in touch to discuss fees. Concessions may be available depending on individual circumstances and current availability.
When I work
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Further information
I hold a current enhanced DBS certificate for working with both children and adults and am registered with the DBS Update Service, providing reassurance around safety and professional standards.
When we meet for our first session, you’ll be welcomed into a calm and supportive space where we can gently explore what has brought you to therapy and what you might need from me. I understand how daunting that first appointment can feel — it takes courage to reach out, and I never underestimate the significance of that step.
My aim in our initial session is to help you feel at ease. There’s no pressure to share everything at once; we move at a pace that feels comfortable for you. I will listen with care, compassion, and genuine curiosity, ensuring you feel heard, respected, and supported from the very beginning.
