About me
If you're feeling anxious, overwhelmed, emotionally exhausted, or simply not like your usual self, you are not alone. Reaching out for counselling can feel daunting, but it can also be the first step towards healing, clarity and lasting change.
I offer a warm, compassionate space where you can safely explore your thoughts, emotions and experiences at your own pace. I believe you are the expert in your own life, and my role is to support, encourage and gently challenge you as you work towards greater self understanding, emotional balance and personal growth.
My therapeutic approach is integrative, combining Person-Centred Counselling, and Solution-Focused Therapy. This allows us to tailor sessions to your individual needs - whether you are looking for emotional support, practical coping strategies or deeper therapeutic healing.
I support clients experiencing some of the following:
- Anxiety and Panic
- Depression and low mood
- Stress and burnout
- Workplace stress and career difficulties
- Relationship and family issues
- Grief, bereavement and loss
- Trauma
- Anger and emotional regulation difficulties
- Perimenopause and menopause challenges and management
- Low self esteem and confidence
- Life transitions and identity changes
- Caring responsibilities and emotional exhaustion
I am also trained in Brainspotting (BSP), a powerful trauma informed therapy that works with the brain body connection to process unresolved trauma, emotional pain and distress at a deeper level.
Alongside one to one counselling, I facilitate therapeutic support groups focusing on many mental health issues.
You do not need to have everything figured out before starting therapy. You only need a space where you can begin, and I will meet you there with empathy, honesty and support.
I also offer one off counselling support sessions for those seeking adhoc emotional support, focused guidance or space to process a specific issue.
Training, qualifications & experience
- BA Hons - Counselling and Psychotherapy - Liverpool John Moores University
- Foundation Degree in Arts - Counselling Studies - Liverpool John Moores University
- Certificate in Supervision - The Manchester Institute for Psychotherapy
- Certificate in Brainspotting - BSP UK, Brainspotting UK
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Also offering animal therapy (hypoallergenic dog) and walk and talk session, please get in touch for more information.
Therapies offered
Fees
£50.00 - £100.00
Concessions offered for
Health Insurance/EAP
Additional information
Concessions for trainee counsellors wanting to access counselling or supervision sessions
When I work
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