About me
Hi, I'm Sofia. I understand how difficult and overwhelming taking that first step can feel- especially when you've been carrying so much on your own. Reaching out isn't easy. My approach is cented on offering you a safe, supportive space to process the emotions you may have been holding for some time, and to gently explore the deeper feelings beneath them. Together, we can work towards helping you move through your challenges and carry yourself in a way that feels authentic and true to who you are.
I am a licensed therapist and a registered member of the British Association for Counselling and Psychotherapy (BACP), with five years experience supporting clients from diverse backgrounds. We all face struggles at different points in our lives. I believe therapy is a unique and trusting space where you can begin to understand yourself more clearly, reconnect with your strengths, and grow into your authentic self.
I offer in-person therapy in Manchester City Centre, as well as online sessions nationwide for those who would prefer the comfort and flexibility of being at home.
How I work:
My experience supporting clients across a range of mental health difficulties, alongside my integrative approach to therapy, allows me to create a compassionate and collaborative space tailored to your individual needs. I do note believe in a 'one-size-fits-all' approach. Your story, experiences, and goals are unique. Together, we will create a way of working that feels right for you.
Training, qualifications & experience
Training and Qualifications:
- BSc (Hons) in Counselling and Psychotherapy: Professional Practice- University of Salford
- Diploma in Cognitive Behavioural Therapy
- Solution Focused Therapy Trained
- DBS Checked
- I undertake regular Continuing Professional Development (CPD) and attend supervision to ensure my knowledge and practice remain current and ethical.
Experience:
I have worked with organisation's including the NHS, University of Salford and Health Assured. Through this work, I have supported individuals from a wide range of backgrounds, presenting with concerns such as anxiety, grief, low self-esteem, racial identity, ADHD- related challenges, body image difficulties, and binge eating.
Alongside my therapeutic work, I have managed counselling teams and developed my own mental health literature to support greater understanding and awareness of emotional wellbeing. You can explore more about this on my website.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 - £70.00
Concessions offered for
Additional information
I offer a free 20-minute consultation call to give us the opportunity to see whether we feel like a good fit and to answer any initial questions you may have.
- Online Sessions: £60
- In-person Sessions: £70
- Reduced Session Block: 5 sessions for £260
I also offer a limited number of reduced fee spaces (£50 per session) for students or those on low income. Please feel free to enquire about current availability.
When I work
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Further information
I find it a genuine privilege to listen to the stories of others and to witness the courage, growth, and transformation that therapy can bring.
Whether you're looking for a space to feel heard and understood, or for practical tools to help you move forward, you are very welcome to visit my website to learn more about my approach or book a free introductory call.
