Sheena Rose

• I offer 1:1 counselling and 1:1 Mindfulness sessions in my cabin at my Home Practice.
• I also offer online sessions on Zoom, Face Time, Whats App Audio, and over the phone.

Welcome to my profile on Counselling Directory. 

I currently work in Private practice offering face to face appointments in Keston, Kent.  I also offer online counselling via Zoom.

I  provide a safe private space for you to address aspects of your life which are causing anxiety, difficulty, feelings of sadness or distress. The aim of my work is to improve your quality of life, to help you take control of your own wellness, thereby reducing the need for medication.

Initial contact is by phone, usually taking up to 15minutes so that you can decide if you would like to meet me for an initial session.  

Please contact me by phone on 07941 094949 or send me an email if you would like to connect.

My Background:-

Following a career in teaching and training, I began my counsellor training in 2006. I have been working in a GP surgery setting since 2014, as well as working in my own practice. I am now a fully qualified counselling Supervisor. I am an experienced Level 4 CPCAB Tutor, teaching adults who are training to become counsellors.

I also run regular Mindfulness Courses. I am a member of The British School of Meditation and have trained with Mary Neilson, who works as a trainer and consultant in schools and businesses. Part of my 6-week course is to encourage Emotional Resilience, thereby reducing the intensity and duration of emotional responses in life, such as anxiety, fear, self-sabotage and other uncomfortable emotional reactions.

I am a fully qualified integrative counsellor and member of the British Association of Counselling and Psychotherapy (MABCP). Working in an integrative way means that I can approach my work with you whilst drawing on a number of therapeutic approaches, so that you can receive counselling which is tailored to your needs.

I work with a range of emotional difficulties, and I am able to offer counselling to individuals (adults and A level/ University students) of all ages. I have extensive experience dealing with: -

Abuse                                            Affairs and Betrayals

Alcoholism                                    Anxiety and Panic Attacks

Being a Happier Person                  Bereavement and Loss                   

Confidence                                      Depression

Developing Emotional Resilience    Diversity Issues

Feeling Sad                                     Getting Past your Breakup / Divorce         

 General Anxiety Disorder               Illness (Acute and Chronic) 

Inner Child Work                              Mindfulness

Menopause                                   Public Speaking     

Purpose                                           Self-Harm                                 

Self-Care and Self-Compassion       Self - Esteem 

Self- Actualisation                           Setting Boundaries                                                                                           

  Social Anxiety                               Student Stress

Trauma and Abuse                          Work Related Stress

I am in clinical supervision to BACP requirements to sustain and monitor my working practice and maintain ethics in my counselling practice.

I am happy to speak with you over the phone for up to 15 minutes so that you can decide if you would like to meet me for an initial session. Please feel free to contact me direct on 07941 094949 to discuss your next steps.

Our first counselling session is explorative and collaborative, where we will set goals for you to work on. The goals are reviewed every 6 weeks to encourage a focus for change.

Your session will take place on the same day at the same time each week. I offer weekly sessions which allows for good reflection and a flow in our work.

Counselling rates:-

Individual Sessions - £55.00

1:1 Mindfulness Sessions - £55.00

6 week Mindfulness Course - £150.00

I offer weekly sessions which take place on the same day at the same time each week. Your goals are set in the first session which is collaborative and these will be reviewed every 6 weeks.