Sheena Rose
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This professional is available for new clients.
This professional is available for new clients.
About me
Life can be difficult. . . if you're looking for a safe space to discuss & connect then integrative counselling may be right for you.
I work in private practice offering face to face appointments in Keston, Kent - I also offer online counselling via Zoom.
As a member of the British Association of Counselling and Psychotherapy (MABCP) I am a fully trained Integrative Counsellor and Supervisor with 18+ years experience.
I work with young people and adults of all ages who need help with areas of their life which are causing anxiety, difficulty, feelings of sadness or distress. The aim of my work is to improve your quality of life - to help you get back on track, to heal, reconnect and find meaning again. In essence, to assist you in your self-discovery to help you take back control of your own wellness.
I offer a no-obligation, free-of-charge 20-minute conversation so that we can discuss your needs for counselling.
Please contact me by phone on 07941 094949 or send me an email if you would like to connect.
My Background
I began my counsellor training in 2006 following a career in teaching secondary school students and training in business and commerce.
Over 20 years ago, I experienced a significant health crash which led me to an understanding of the mind and body connection. This journey ultimately guided me toward recovery and inspired a shift in my career path towards counselling.
I have a strong rapport with teenagers and young people and enjoy working with people of all ages, approaching each interaction with curiosity and an open mind.
Since 2014, I've worked in a GP surgery setting alongside running my own practice. I am a qualified counselling Supervisor, and an experienced Level 4 CPCAB Tutor, specialising in teaching adults who are training to become counsellors.
I am an Integrative Counsellor, which means I draw from a variety of therapeutic approaches and practices to provide counselling tailored to your unique needs. Additionally I am a trained Mindfulness Therapist and can incorporate mindfulness practices and coping tools into your sessions if that works for you. As a member of The British School of Meditation, I have written over 40 mindfulness scripts for my clients to practice at home. My work also focuses on fostering Emotional Resilience, helping to reduce the intensity and duration of emotional responses such as anxiety, fear, self-sabotage and other challenging emotions.
How I Can Help
I provide counselling to individuals of all ages, including adults and A level/ University students. I have extensive experience dealing with issues such as:-
Emotional and Mental Health Challenges:-
Anxiety. . .Depression. . .Panic attacks. . .Social anxiety. . .Low Self-esteem. . .Self-Harm. . .Sleep problems. . .Anger management. . .Obsessions. . .Phobias. . .PTSD
Life Circumstances and Transitions:-
Life Changes. . .Exam Stress. . .Career and Life Decisions. . .Menopause. . .Getting Past Your Breakup. . .Redundancy
Relationships and family dynamics:-
Family difficulties. . .Relationship difficulties
Grief and Loss:-
Bereavement. . .Living loss and estrangement from partners and family
Health and Wellbeing:-
Infertility. . .Acute and Chronic illness. . .ME. . .Cancer. . .Addictions. . .Tinnitus. . .Eating Disorders
Specialised areas:-
Neurodiversity. . .ADHD. . .Abuse. . .Diversity Issues. . .Work Related Stress. . .Public Speaking. . .Performance Anxiety. . .Spirituality. . .Pregnancy Related Issues. . .Sexual Identity
Personal Development:-
Building self-confidence. . .Developing Emotional Resilience. . .Inner Child Work. . .Gender Issues. . .Male Depression
I am in clinical supervision to BACP requirements to sustain and monitor my working practice and maintain ethics in my counselling practice. All of my work is done in the strictest of confidence
Please feel free to contact me direct on 07941 094949 to discuss your next steps.
Our first counselling session will be explorative and collaborative, where we will look at what you would like to work on. Our work can be reviewed at regular intervals so that it continues to feel relevant and useful.
I am available face-to-face, in-person sessions at my home practice. I also work on-line via Zoom.
Training, qualifications & experience
Foundation Degree Science in Integrative Counselling, University of Greenwich
Mindfulness Teacher, British School Of Meditation
Certificate of Supervision
Fully Qualified Adult Tutor for Counselling Courses, Level 4
Member Organisations:-
BACP
British School of Meditation
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£55.00 per session
Concessions offered for
Additional information
Counselling rates:-
Individual Sessions - £55.00
1:1 Mindfulness Sessions - £55.00
I offer a free initial no obligation telephone or zoom session for up to 20 mins to discuss your wants and needs.
For students, those on reduced incomes, and trainee counsellors, I offer a number of appointments at a lower fee.
When I work
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Monday - Friday 9.00am - 5.00pm
Zoom sessions can be arranged for clients based in Europe, The Middle East, and United States. Please contact me to arrange.
Further information
It can feel very challenging to take that first step to book a counselling appointment. It can help to just talk through what's going on before making that first appointment. I offer an initial no obligation, free-of-charge 20 minute conversation. I hope to be able to help you.
