About me
Sometimes life feels difficult to make sense of on our own. We can find ourselves carrying thoughts, feelings or experiences that are hard to process, wishing we had a space where we could speak openly and honestly without judgement.
Counselling offers the opportunity to talk with someone outside of your everyday life. It is a space where you can say what you really think, without needing to filter yourself, and begin to understand why things feel the way they do. Together, we can explore what may be keeping you stuck, identify what can be changed, and help you move towards feeling more connected with yourself.
At times, therapy may involve taking a step back to gain a different perspective on your experiences. At other times, it may mean gently sitting with difficult emotions and allowing yourself to feel and understand them more fully. There is no single path through therapy; each session is shaped around your needs and what feels most important for you in that moment.
I see therapy as a place where you can be both vulnerable and strong. My role is to walk alongside you, adapting to what you need and supporting you through the challenges, questions and emotions that arise. Together, we can work towards developing a deeper connection with yourself, helping you leave sessions feeling more confident, self-aware and compassionate.
Whether something recent has been weighing on your mind, or there are experiences from the past that still feel unresolved, therapy can provide a safe and supportive space to explore them. You do not have to carry things alone. Sometimes being heard, understood and given the room to reflect can be the first step towards meaningful change.
Taking the first step can feel daunting, and that’s completely okay.
If something in this feels like it might be a good fit for you, I’d welcome you to get in touch, and we can take things one step at a time.
Training, qualifications & experience
I am a UKCP and UPCA accredited Psychotherapist with a deep commitment to helping individuals navigate life’s challenges and find emotional balance. I hold a Bachelor’s degree in Psychology and a Master’s in Psychotherapy and Counselling, providing a strong foundation for supporting a wide range of mental health concerns.
Alongside my academic training, I have completed extensive professional development and personal therapy, experiences that have deepened my belief in the transformative power of the therapeutic process. My practice is client-centred and trauma-informed, grounded in empathy, respect, and a commitment to supporting your autonomy and sense of self-worth.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
Universities Psychotherapy & Counselling Association
Areas of counselling I deal with
Other areas of counselling I deal with
Alongside therapy, I’m trained in trauma-informed yoga to aid grounding and support.
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
When I work
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Further information
My mission is to empower clients in the face of trauma and life's challenges, providing integrative, personalised therapy in a compassionate and supportive space.
