About me
Welcome, I’m Sal, an integrative counsellor specialising in neurodiversity, addiction, and emotional overwhelm.
If you’re feeling stuck, anxious, burnt out, or struggling with relationships or difficult emotions, I offer a calm, non‑judgmental space where you can talk openly and together we can uncover the true reasons behind current challenges. My approach is warm, down‑to‑earth, and tailored to your unique needs.
I have extensive experience supporting clients with ADHD, ADD, autism, addiction, grief, phobias, anxiety, low self-confidence and the heavy moments that can make life feel overwhelming. Together, we work at your pace to help you make sense of what’s going on and find a clearer, steadier way forward.
I offer a free 10‑minute phone consultation, no pressure, no obligation — just a chance to explore what you’re facing and how therapy might help.
All sessions are online via video, making counselling easy to access from wherever you are.
I’m here to listen, and whenever you are ready, together we’ll work towards positive, meaningful change.
Training, qualifications & experience
Qualifications:
- Advanced Level 4 Diploma in Counselling (Heartwood Counselling & Psychotherapy).
- CertHe in Psychology (Open University).
- Level 2 Safeguarding Children.
Professional Experience:
- Counsellor with Mind, supporting clients with grief, low self‑esteem, porn addiction, and many other life challenges
- Teaching CBT and DBT skills, and supporting emotional regulation in an addiction centre.
- Art therapy to help with trauma & unresolved emotions.
- Supporting vulnerable customers within a major UK bank.
- Counsellor and Counselling Services Lead with MIND (Mental Health Charity)
- IAPT (Improving Access to Psychological Therapies) Counsellor (NHS)
- Student & Staff Counsellor (NFTS) National Film & Television School
Certifications:
- Registered Member of the British Association for Counselling & Psychotherapy (NCPS)
- Mental Health First Aid Certification
- Level 3 in Safeguarding Adults
- Understanding Autism, ADHD and Neurodiversity Training
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£75.00 per session
Concessions offered for
Additional information
If you're interested in counselling, please feel free to reach out via email or telephone to discuss your needs. You can also schedule a free 10-minute introductory call through this page. I aim to respond within 24 hours so you receive timely support.
When I work
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