Russell Wharton PG (Dip) PG Cert BSc(HONS) Dip (HE) BABCP accred
Emotional problems can become difficult when they undermine our confidence and prevent us doing the things we’d like to do. Both CBT and EMDR are clinically proven approaches that can help address these problems.
As an accredited CBT therapist I work with my clients to understand the causes of their problems and what keeps them going. Using methods that are research based and internationally established, clients can often meet their goals within 5 to 10 sessions.
Both CBT and EMDR can be applied to a range of problems. Please see my website or contact me for an informal chat.
I am competitively priced as an accredited CBT therapist and approved EMDR consultant.
Training, qualifications & experience
BSc (Hons) Dip (HE) from UEA (Mental health nursing)
Post Graduate Diploma in Cognitive Behaviour Therapy from UEA
EMDR parts 1, 2 and 3
EMDR for Children and Adolescents parts 1 & 2
EMDR Europe Approved Consultant
Numerous CPD events.
PG cert Clinical Supervision
I have over 12 years’ experience of working in mental health. I currently work in the NHS and run a private practice on Saturdays. I also offer sessions on (some) weekday evenings. I am located in central Norwich and am able to provide CBT supervision. I am also able to provide EMDR supervision / consultation.
I have provider numbers for several insurance companies.
Areas of counselling I deal with
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Bulimia nervosa
- Career counselling
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Gender dysphoria
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Seasonal affective disorder (SAD)
- Sex problems
- Sexual abuse
Other areas of counselling I deal with
I also work with performance anxiety and presentation skills. Please contact for further information.
£80 per hour for CBT, EMDR or a combination of both approaches.
While many therapists provide versions of CBT, the gold standard is BABCP accreditation as this ensures that strict standards are adhered to. BABCP accreditation also means that your therapist has a recognised CBT qualification from a credible institution and has continued to develop their practice to the highest standard.
I practice CBT and EMDR because they are proven to be effective for a range of emotional and interpersonal problems. As a CBT therapist my role is not to judge or make assumptions but to work with my clients to better understand and resolve their problems.
I am a EMDR Europe approved consultant.
Please feel free to email or telephone me with any questions. There is information on some of the types of problem I work with on my website.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Mon to Friday flexible: daytimes and evenings. Some Saturdays.
Types of client
|Employee Assistance Programme|