About me
I'm Rosalyn Graham, an Integrative Counsellor Psychotherapist supporting children (10-18), adults and couples with issues such as low self esteem, neurodiversity (Autism, ADHD, Dyslexia), work place bullying, disordered eating, stress, relationship problems and couples therapy, bereavement and loss, complex bereavement, anxiety, depression, mid-life crisis, menopause, career change, family issues and PMDD.
At different points in life, we all face personal challenges - whether individually, within relationships, or through changes that feel overwhelming and out of our control. It’s not the challenges themselves that define us, but how we are supported in navigating them.
When life feels too much, professional counselling and talking therapy with me can help you pause, reflect, and regain clarity. Working together, we can explore what’s happening for you, develop practical coping strategies, and create meaningful change that supports your emotional wellbeing, mental health and long-term recovery.
How I work
My work is rooted in a humanistic, client-centred approach (face to face and walking outside,) shaped by both professional training and my own lived experience. I place great importance on building a safe, trusting therapeutic relationship, where you feel heard, respected, and supported at your own pace.
I also offer somatic practices, which means our sessions can gently explore the mind-body connection. Together, we may look at how stress, trauma, and emotional overwhelm can be held in the body and expressed through physical sensations.
I have a strong interest in creativity, self-expression and understanding how emotional stress can contribute to physical tension, pain, and fatigue. By integrating emotional insight with awareness of the body, therapy can support both psychological healing and physical resilience.
I am to help you leave therapy with tools you need to move forward on your own path.
My own transformative experience of counselling led me to train as a therapist, and I am deeply passionate about helping individuals and couples unlock their potential, improve their relationships, and move towards a more balanced, fulfilling life.
Areas I commonly support clients with include:
- Low self-esteem and confidence
- Neurodiversity
- Workplace bullying and stress
- Disordered eating
- Anxiety and depression
- Relationships and couples counselling
- Family and relational difficulties
- Bereavement and complex grief
- Chronic stress and burnout
- Midlife transitions and menopause
- Career change and life direction
- Emotional wellbeing linked to physical symptoms
Taking the first step towards counselling or therapy can feel daunting, especially when you’re already struggling. To help you decide whether we’re the right fit, I offer a free, no-obligation introductory session. This gives you the opportunity to ask questions, talk about what’s bringing you to therapy, and see whether working together feels right for you.
You don’t have to face things alone... support is available when you’re ready.
Training, qualifications & experience
- 2001 Diploma in Anatomy and Physiology, with the International therapy counsel.
- 2023 Adrian Pennington Legacy award for ethical approach and promising mental health vision for the future.
- Bereavement UK trained and have worked in the Harrow and central London areas, supporting clients with loss and grief.
- MIND trained and have been supporting clients in grief, depression, anxiety and abuse.
- International Accredited certificate in Art Therapy
- MHFA FAA/OFQUAL certificate
- NEDDE disordered eating informed trained in safeguarding in order to manage and contain high risk situations.
- Anatomy and physiology in order to better understand the impact of trauma on our physical health, ITEC.
- IEMT
- CPCAB dip’
- Experienced in group settings.
- CBT
- I am an integrative counselling therapist and on the accredited membership listing of the National Counselling & Psychotherapy Society (NCPS) and a member of the International Society of Psychotherapy and Counselling (ISPC).
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I have CPD training in;
- Deaf awareness
- Diversity awareness
- Relationship dynamics
- The impact on mental health through helping others
- Group dynamics in counselling
- The impact of drama and art in therapy
- Action and commitment therapy
- Solution focused therapy
- The impact of community and volunteering on mental health
- Suicide awareness and terminology
- News and social media and how it impacts mental health
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Additional information
Free Initial online session of 20 minutes.
Reduced fees * see concessions, ate online only.
separate fee for couples* - £95.00
£80.00 - Sadie centre
When I work
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Further information
- My therapy rooms are based in The Sadie Centre (MIND), Letchworth, Herts & Bushey Herts.
- Face to face session or walking in nature are 60 minutes.
- I offer short and long term sessions and the length of the work we do together is discussed and reviewed on a regular basis.
- I warmly welcome clients for all sections of the diverse community in which we live.
