Rachel Lackey (PG Dip., MBACP) Outdoor Therapy
I work with adults, one-to-one, to improve relationship issues, self-esteem, anxiety, depression, panic, anger, trauma, unwanted thoughts, loss and issues of identity, from offices in Silsden, Cononley and Keighley - as well as outdoor.
Please see https://www.rachellackeytherapy.com for more on my outdoor therapy. I offer art and body-focused work too, as well as the usual talk-based counselling. It's led by what creates the greatest security and impact for you.
I specialize in difficulties in current and past relationships (romantic, family, friends or work). I'm experienced in working with past abuse and neglect as well as unhelpful patterns and unsatisfying relationships. I work with self-esteem, self-criticism, expectations, shame, and developing self-love and acceptance.
I prioritise feelings of security, honesty and acceptance in my therapy relationships. I work to create this by being real, understanding and nonjudgemental, holding boundaries for you and working with you to focus on your goals.
My Silsden and Cononley locations provide easy access from Cross Hills, Steeton, Bradley, Sutton-in-Craven, Skipton and Addingham; whilst Keighley is accessible for Bingley, Saltaire and Shipley areas.
I can support you with issues including anxiety, depression, panic, relationship issues (past and present) anger, unwanted thoughts and loss.
Training, qualifications & experience
Counsellor/Psychotherapist in private practice, 2019-present
Counsellor/Psychotherapist at Aire, Wharf & Craven Counselling (formerly Aire Valley Counselling) since 2014
School Project Manager at Place2Be (school counselling service), 2015-2019
Associate Counsellor, Craven College, 2014-15
Postgraduate Diploma in Counselling & Psychotherapy, Leeds Beckett University
Postgraduate Certificate in Interpersonal & Counselling Skills, Leeds Metropolitan University
Accredited Provider of Triple P Positive Parenting Programme, Primary Care.
CONTINUING PROFESSIONAL DEVELOPMENT
Focusing, Accord Services
The Rewind Technique, Udemy
Mental Health & the Body, Positive Outcomes for Dissociation Survivors (PODS)
The British Association of Counselling and Psychotherapy (BACP)
The Creative Counsellors Network
“Complete change in self confidence and overall wellbeing. Feeling happy without trying. A new outlook to taking life day-by-day.” - recent client testimonial.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Behaviour problems
- Body dysmorphic disorder
- Carer support
- Child related issues
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Separation anxiety
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Photos & videos
Counselling & Psychotherapy
"Calm, settled sessions, enabling my journey to be manageable and positive."
£40 per 50-minute session (daytime appointments).
£45 per 50-minute session (5-7pm and Saturdays).
"These therapy sessions have helped me immensely over the past few weeks; they have improved my mental and physical health. I am now more comfortable holding conversations and leaving my comfort zone. It has bettered my life.”
"This has helped me more than I ever imagined."
"I feel much stronger and ready for the next phase in my life."
"At the beginning, you think the world has ended, but now a light has appeared.
Triple P Positive Parenting Programme
I am an accredited provider of Triple P Positive Parenting Programme, Primary Care. I offer parenting consultation sessions to families who are managing well but need support in certain areas. I can support families with children aged 4-11 to meet their parenting goals in a way that suits their parenting ethos.
Assessment (30 minutes) £20
Session 1 (50 minutes) £45
Sessions 2-4 (30 minutes at £30 to 1 hour at £45)
The average programme length is 3-4 sessions.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Silsden: Wheelchair accessible counselling room. The toilet is down a step, however. Keighley: The entrance is at street-level and a lift is available to travel from the waiting area to the counselling rooms on level 1. Accessible toilet available.
Monday-Wednesday and Saturday mornings.
Please click here for hours and locations: https://www.rachellackeytherapy.com/availability
Types of client