About me
Humanistic Counselling and Integrated Therapy in Havant, Hampshire and Online
Are you feeling overwhelmed, anxious, or stuck in a cycle of emotional distress? Perhaps you’re facing a difficult life change, trying to manage stress or trauma, or supporting a child who’s struggling emotionally. Whatever has brought you here, you’ve already taken the first brave step towards healing, and you’re in the right place.
Phiona Hutton is a qualified Humanistic Counsellor and Integrative Therapist based in Havant, Hampshire, offering a calm, compassionate space for adults, children, young people, couples and groups to explore their emotions and rediscover balance.
Working from a peaceful private garden room and offering sessions online across the UK, Phiona provides a holistic approach to mental and emotional wellbeing. Her work blends traditional counselling with complementary therapeutic tools, such as Clinical Hypnotherapy, Somatic Trauma Therapy, Creative Counselling, Emotional Freedom Technique (EFT), Breathwork, and Integral Eye Movement Therapy (IEMT), creating a truly integrated path towards self-understanding and emotional resilience.
A Human-Centred, Supportive Approach
Phiona’s practice is grounded in the principles of Humanistic Counselling, a warm, person-centred approach that values empathy, trust, and authenticity. This approach helps clients explore their feelings safely, gain self-awareness, and reconnect with their inner strengths. Therapy is a collaborative journey, and Phiona’s gentle, intuitive style ensures you are always supported at your own pace, without pressure or judgement.
This approach can be especially helpful if you’re navigating:
Anxiety, stress, or overwhelm
Depression or low mood
Bereavement and grief
PTSD and trauma
Confidence or self-esteem issues
Neurodiversity (including autism and ADHD)
OCD, panic attacks, or phobias
Chronic illness or pain management
Menopause and hormonal transitions
Emotional challenges in childhood or adolescence
Tailored Therapy, Just for You
Every person’s story is unique, and so is every therapeutic journey. Phiona draws on a range of evidence-based and creative techniques to create a bespoke experience designed around your needs, your pace, and your goals.
Whether you’re seeking support for yourself or a loved one, you’ll find a space here where you can begin to heal, grow, and reconnect with who you truly are.
Training, qualifications & experience
Level 5 Diploma Humanistic Counselling - University of Chichester
Level 5 Certificate - Somatic therapy - CPCAB
Level 5 diploma (trainee) - Couples and relationships - Crossfields Institute.
Certificate in Counselling Children and Young People - The Link Centre
Working with ADHD - Magpie Counselling and Training
TA101 - The Link Centre
Introduction to Gestalt Therapy - The Gestalt Centre London
IARRT Rewind trauma therapy
Creative Counsellors Professional Training - Endorsed by CPCAB
Walk and Talk Therapist - Creative Counsellors
Sand therapy journeys 6 month program - Sand and Sound centre
Hypnotherapy in Practice Diploma - NCFE
Diploma in Clinical and Advanced Hypnosis - UK Academy of Therapeutic Arts and Sciences.
Certified Practitioner of Neuro Lingistic Programming - UK Academy of Therapeutic Arts and Sciences.
Hypnotherapy for Anxiety and Panic - The Hypnotherapy Academy
Parts Therapy (Roy Hunter ) - Life Clinic Training
Hypno4Children (accredited) - Hypno4children
Mindful Menopause - Sophie Fletcher
Mindful Mama Practitioner - Sophie Fletcher
Understanding Autism - Yorkshire Hypnotherapy training
Working with Insomnia - Yorkshire Hypnotherapy training
Past Life Regression - The Hypnotherapy Academy
Specialist in Past Life Regression - Steve Burgess
Advanced EFT Practitioner (Accredited) - EFT and Mindfulness Centre
EFT with Children - Mary - Jane Sharratt
EFT with groups - Mary -Jane Sharratt
EFT with Menopause - Mary - Jane Sharratt
EFT and Trauma - Mary Jane Sharratt
Breathwork Coach and tutor - CPCAB L3
IEMT - The Hypnotherapy Academy
Further areas of training and development.
Loss , Grief and Bereavement
Polyvagal theory and Somatic work
Working with Neurodivergent/ Autistic clients
Working with Children and Young People
Enhanced DBS certificate for adults and children
BACP registered
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Phiona is a trauma-informed and neuro-affirming practitioner with extended training in bereavement and supporting young people. She has a deep understanding of estranged family dynamics, chronic and hidden disabilities, animal bereavement, and neurodiversity. Phiona brings compassion, sensitivity, and inclusivity to her practice, creating a safe and supportive environment for clients navigating complex emotional experiences.
Therapies offered
Fees
£75.00 - £90.00
Additional information
Initial assessments are £90 for one and a half hours.
Ongoing sessions are £ 75 for up to 50 minutes.
Under 14's is £65 for 30 - 45 minutes
Phiona at Mindful Moments Therapies offers a 15% discount to members of the military, first responders, and the farming community, along with their immediate family members. This gesture recognises the dedication, resilience, and invaluable contributions these individuals make to our communities every day, ensuring they have access to supportive, restorative therapies at a reduced cost. individuals regain resilience. The discount applies to those currently serving, retired personnel, and their immediate families.
These professions require individuals to give so much of themselves. They deserve the same level of care and support in return.
When I work
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Offering in-person sessions in Havant, Hampshire, phone and online. Available Wednesday and Thursday afternoons and evenings, with flexible times to suit daytime or after-work appointments.
Further information
Phiona integrates humanistic counselling, a compassionate, person-centred approach that places the client's inner experience and self-awareness at the core of the healing process. Humanistic counselling empowers clients to explore their feelings openly, develop self-acceptance, and reconnect with their true sense of self. It focuses on the present moment, promoting personal growth and emotional resilience through empathy, authenticity, and unconditional positive regard.
The benefits of humanistic counselling, especially when combined with Phiona’s other interventions, are profound. It brings a deeper therapeutic relationship, enhances emotional insight, and supports clients in recognising their inner strengths and potential. When used in conjunction with tools such as hypnotherapy, EFT, breathwork, and creative therapies, humanistic counselling adds depth and balance, ensuring that both the conscious and subconscious aspects of healing are addressed. This holistic approach allows clients not only to process trauma or emotional blocks but also to develop a renewed sense of purpose, clarity, and direction in their lives.
Humanistic Counselling and Integrated Therapy in Havant, Hampshire and Online
Are you feeling overwhelmed, anxious, or stuck in a cycle of emotional distress? Whether you're navigating life transitions, dealing with stress or trauma, or supporting a child through emotional challenges, you're in the right place. Phiona Hutton is a qualified humanistic counsellor and integrative therapist based in Havant, Hampshire, offering a calm, compassionate space for adults, children, and young people to explore and overcome emotional difficulties.
Working from a peaceful private garden room and also offering online therapy across the UK, Phiona provides a holistic approach to mental and emotional wellbeing, drawing on both traditional counselling and therapeutic tools such as clinical hypnotherapy, Creative Counselling, Emotional Freedom Technique (EFT), breathwork, and Integral Eye Movement Therapy (IEMT).
A Human-Centred, Supportive Approach to Counselling
Phiona’s practice is rooted in the principles of humanistic counselling, a warm and person-centred approach that empowers clients to explore their emotions, gain self-awareness, and reconnect with their inner strengths. With a strong emphasis on empathy, trust, and respect, Phiona creates a non-judgmental space where you can feel truly heard and supported.
This approach is especially effective for those navigating:
- Anxiety and stress
- Depression and low mood
- Bereavement and grief
- PTSD and trauma
- Confidence and self-esteem issues
- Neurodiversity, including autism and ADHD
- OCD, panic attacks, and phobias
- Chronic illness and pain management
- Menopause and hormonal transitions
- Emotional challenges in childhood and adolescence
In addition to humanistic counselling, Phiona draws on a range of evidence-based techniques to offer a bespoke therapeutic experience. Every client is unique, so therapy is tailored to suit your individual needs, pace, and goals.
I look forward to walking alongside you at this part of your journey.
