Kaz Hazelwood
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This professional is available for new clients.
This professional is available for new clients.
About me
Hello and Welcome
Life can feel overwhelming, and it’s normal to face challenges that affect your relationships, self-esteem, and overall well-being. If you’re feeling stuck or misunderstood, you’ve found a space where you’ll be supported and heard.
Who I Work With
I work with adults of all backgrounds, supporting you through all sorts of challenges that affect your emotional well-being. Specialising in those with ADHD, in particular in how these experiences impact self-worth and relationships, I offer a supportive space to uncover what’s holding you back and find practical ways to move forward. While I have extensive experience working with men and a deep understanding of the unique pressures they face, I welcome and support anyone looking for a space to be heard and understood.
Together, we can explore:
~ Communication struggles and emotional regulation
~ Building stronger, more meaningful relationships
~ Improving self-esteem and overcoming self-doubt
~ Managing stress, anger, and personal expectations
~ Navigating grief, trauma, addiction and emotional blockages
This is not just about understanding the challenges, it’s about developing practical strategies to help you thrive. I offer a supportive approach to uncover the root causes of your struggles, while empowering you with the tools to create lasting change.
We’ll work together to improve your wellbeing and help you feel more connected to others and yourself.
Feel free to explore at your own pace, and when you’re ready, I’m here to walk with you every step of the way.
How I Work
I offer online sessions via Zoom and walk and talk therapy in the beautiful Chilterns, working with people from all walks of life and places of origin. My approach is non-judgemental, nurturing, and collaborative, helping you explore your challenges, gain clarity, and find practical ways to improve your life.
I often work creatively, with your agreement, using visualisations and other powerful exercises, to enhance your experience, providing you with impactful insights, which help you get the most from our time together. The sessions are led by you, and what we discuss is totally confidential.
About Me
As both a therapist and coach, I work with people facing a wide range of personal challenges, and with my diverse life experience, I can bring a holistic approach that combines deep emotional understanding with actionable strategies to help you create lasting change and progress in your life.
I believe everyone deserves a safe, supportive space to be heard; a place where they can gain clarity, grow, and reach their full potential. Alongside my work, I have a deep appreciation for nature and the perspective it offers, as well as extensive corporate experience, giving me unique insights into both personal and professional challenges.
Qualifications & Professional Standards
I am qualified through the Counselling and Pyschotherapy Central Awarding Body (CPCAB) and registered with the National Counselling and Psychotherapy Society (NCPS). I am fully insured and undertake regular continuing professional development courses to inform my work and keep my clients safe in the knowledge, that I have your best interests at heart. I have clinical agency experience and have dealt with many issues including addiction, trauma, anxiety, depression, hormone issues, abuse, suicidal thoughts and ideation. I am also registered with the ICO, ensuring I keep your records safe and confidential.
Our First Session
If you’re interested in working together, please get in touch to arrange a session. You can view my fees on my website, and I also offer a free 20 minute Zoom call if you have any questions: https://stepping-out.life/book-a-session
I am currently offering a SPRING FORWARD offer of 8 x 60 minutes sessions for just £40 each (book by 4th April 2025): https://stepping-out.life/spring-offer
I also have a limited number of lower-cost spaces available for those on a low income, offered in blocks of 12 weeks.
However we meet, and whatever brings you here, I look forward to walking alongside you on your journey towards greater clarity and wellbeing.
Booking & Contact Details
I have an automated booking system, where you can book a free 20 minute discovery Zoom or your first full session.
Click here to book: https://stepping-out.life/book-a-session
07903 274503
steppingout.life@gmail.com
Kaz Hazelwood - Psychotherapeutic Counsellor
Training, qualifications & experience
Qualifications
- CPCAB Level 4 Diploma in Therapeutic Counselling
- CPCAB Level 3 Certificate in Counselling Studies
- CPCAB Level 2 Certificate in Counselling Skills
- Level 1 - Introduction to Counselling Skills
Agency Experience
- Barnardo's parent support
- Pegasus Men’s Wellbeing - Counselling for men
- One Recovery Bucks - Drug and alcohol addiction service
Workshops & CPD
- Ecotherapy - Walk & Talk Therapy
- Sex & Sexuality
- Grief & Bereavement
- Suicide and Self Harm - Level 2
- Anxiety & Anxiety Disorders
- The Transgender Journey
- Erikkson’s Narrative Exposure
- Narcissism
- Equality, Diversity & Human Rights
- Safety & Welfare
- Preventing Radicalisation
- Self Harm
- Working with Abuse
- Conflict Resolution
- Level 3 Safeguarding Children
- Level 3 Safeguarding Adults
- Oliver McGowan Learning Disability & Autism
- Young People and Neurodiversity with Creativity
- Anxiety
- Shame
- Neurodiversity & Mindfulness: Making Mindfulness Accessible to All
- Digital Accessibility training
- Creative Counselling
- Generational Trauma
- Depression and Recovery
- ADHD
- Relationships with the deceased
- Working with neurodiversity
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Additional information
£40 for student counsellors.
Discounted Fees: I have a limited number of discounted sessions for those on a low income (not including students) and if I'm unable to fit you in, I will be happy to signpost you to another counsellor or add you to my waiting list, so do get in touch.
When I work
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Further information
Ways of working
- Person-centred therapy - therapy led by you
- Transactional analysis - looking at relationships
- Attachment and Psychodynamic theories - exploring childhood and other life stage influences
- Gestalt - working with feelings in the here and now
- Cognitive behavioural therapy (CBT) - looking at alternative patterns of thinking and behaviour.
FAQs
How do I know if you’re the right therapist for me?
You can read about my approach on my website, but if you’d like to book a free 20 minute Zoom, to ask me any questions you may have and to meet me, we can have an initial chat and you can decide from there. It’s important that you find the right therapist for you.
Do you do on-line sessions?
Yes. Even if you opt for ecotherapy sessions, you can change your mind about a session/sessions and opt for on-line sessions instead.
What happens in an on-line session?
Like all sessions, including ecotherapy sessions, we have 50 minutes - 1 hour to talk about whatever you wish to bring. The sessions are not directed by me, but guided by you. There doesn’t need to be any particular form to the session addressing whatever it is you wish to bring.
What happens in an ecotherapy session?
We will walk or sit in nature for 50 minutes - 1 hour and there are three places to choose from. We will simply move through the session with you bringing whatever thoughts, feelings and emotions and topics you need to. Where appropriate and in a very natural way, we will use nature’s shapes, paths and design to integrate metaphors, obstacles, terrain and relationships to assist you with your session. Fresh air, using nature and movement all go to enhance the therapeutic process.
What kind of therapy do you provide?
I am an integrative therapist, which means I incorporate different theories into our sessions, led totally by you. These include person-centred therapy, transactional analysis (looking at relationships), attachment and psychodynamic theories (exploring childhood and other life stage influences), Gestalt (working with feelings in the here and now) and cognitive behavioural therapy (looking at alternative patterns of thinking and behaviour). I provide walk and talk (ecotherapy) and on-line sessions.
What’s the difference between counselling & psychotherapy?
In the UK, counselling and psychotherapy share similarities but also have differences in their approaches and objectives. I provide both.
Counselling is typically more short-term and aims to address specific issues or problems in perhaps a shorter space of time. It focuses on providing practical solutions or coping strategies to tackle immediate concerns. Common topics addressed in counselling sessions include relationship problems, grief, stress management, and career transitions. Counsellors work collaboratively with clients to enhance their overall functioning and well-being within a relatively brief timeframe.
Psychotherapy tends to be more long-term and involves a deeper exploration of psychological issues and patterns. Psychotherapeutic counselling delves into the underlying causes of emotional and behavioral difficulties, often tracing them back to childhood or past experiences. The goal of psychotherapy is to help clients gain insight into their thoughts, feelings, and behaviours, gaining lasting personal growth and change. It is often recommended for clients dealing with complex, long lasting issues or mental health conditions, such as depression, anxiety, or trauma.
Do you carry out ecotherapy sessions all year round?
Yes, we will use the ever changing seasons as a backdrop for our sessions and our time together will go ahead unless there is heavy rain, high winds or thunder and lightening. You will also have the option to opt out of a booked ecotherapy and have the session on Zoom instead if you prefer.
How many sessions do I have?
When we work together, we will have a better understanding and can gauge this as we go. All endings are discussed between us and we bring our relationship to a gentle close safely and within the right amount of sessions for you and your situation. Through the therapeutic process and ending, we may discover that I can signpost you to other support services, helping you on your way for the future.
Can I bring my dog?
In order for us to focus on you, we’re unable to walk dogs during our sessions. Even the best behaved dogs need attention and furry friends are allowed to have their downtime, so we can focus on you, to get the best out of the session.
I am having sessions with another counsellor, can I still see you?
Research shows, that it is best to only have one counsellor, as having more than one can become confusing, especially as every therapist works differently. When you are ready to change counsellors, I will be happy to have a chat about your requirements.
How often should I come to counselling?
I can recommend you come to counselling on a weekly basis, especially to begin with. However, I am flexible and understand that life is busy, so when we have our initial meeting, we can discuss timings and frequency to suit you and if you would like to change the arrangement, that’s entirely up to you and we can discuss this at the end of a session.
I don’t want anyone knowing about what I speak about, who do you tell about our sessions?
Everything said in our sessions is completely confidential and I abide by the NCPS code of ethics, which has specific rules around confidentiality. There are some exceptions to this and these are outlined in our contract before we begin. You can ask any questions you may have around this subject, before and during our sessions together and we will go ahead when you are properly informed and ready.
What happens if I need to cancel a session?
If you need to cancel a session, please give me 24 hours notice where possible. If you cancel within 13 hours of the session started, you will still be charged the full amount. My flexible booking system allows you to cancel or re-schedule a session easily.
Do you offer lower cost sessions?
I do offer low cost sessions and have a limited number that I reserve for people who are not in a position to pay the full price. Please contact me for further information. If I don't have any spaces available, I can endeavour to find a counsellor who does have low cost space or I can add you to my waiting list.
Do you counsel children?
No, I see over 18s only.
If you have any further questions, don't hesitate to get in touch via WhatsApp/Text on 07903 274503 or via email steppingout.life@gmail.com
