About me
Hi, I’m Jo – Counsellor and Mental Health Trainer at THRYV Therapy.
I offer a compassionate and down-to-earth approach to counselling that’s all about you. While my work is rooted in Person-Centred Therapy, I draw on a mix of therapeutic approaches to make sure each session fits your individual needs. This means we can explore what’s going on for you in a way that feels safe, supportive, and meaningful.
I provide a confidential, non-judgemental space where you’ll feel truly heard, respected, and valued. My approach looks beyond just the symptoms, helping us gently explore what’s underneath—supporting your emotional wellbeing in a way that leads to lasting change.
What kind of sessions do I offer?
- 1:1 Counselling – Personalised support to help you make sense of life’s challenges.
- Walk & Talk Therapy – Therapy in nature, giving space to move, reflect, and breathe.
- Online Sessions – Flexible support, accessible from wherever you are.
Training, qualifications & experience
How did I get here?
My journey into the world of mental health and wellbeing began over 20 years ago, following the birth of my child—an experience shaped by personal loss and the discovery of additional needs within my family. That pivotal chapter set me on a deeply personal and professional path to better understand human development and the ways we can nurture emotional wellbeing throughout life.
Over the years, I’ve had the privilege of working with people across the lifespan—from children as young as three to older adults. I’ve supported individuals experiencing a wide range of mental health challenges, from early signs of distress to more acute issues, including self-harm and suicidality.
My work has taken place in diverse settings, including primary schools, residential care, an acute inpatient unit for children and young people, and most recently, within an NHS acute mental health team supporting adults in crisis.
Qualifications
- Level 5 Diploma in Therapeutic Counselling
- Level 3 Diploma in Therapeutic Counselling Skills
- Level 3 Mental Health First Aider
- Level 2 British Sign Language
I also hold a wide range of additional Level 3 qualifications in areas such as:
Safeguarding • Autism • Working with Young People • Disability Awareness • Inclusion & Diversity • Mental Health & Wellbeing
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£40.00 - £60.00
Additional information
Not sure if counselling is right for you? Let's chat! Book a FREE 20-minute Discovery Call to discuss your needs and see how I can support you.
Booking
If you'd like to take the next step, you can arrange a free Discovery Call or book your first session by visiting thryvtherapy.com and selecting the Contact page. Within the 'Make a Booking' section, you'll find all available appointment types and current availability, making it easy to choose a time that works best for you.
Further information
So, are you feeling overwhelmed, stuck for struggling to find balance? You don't have to face it alone. Take the first step today-your future self will thank you for it.
