James Seal

James Seal

18 Gandy Street
Exeter
Devon
EX4 3LS

Lower Argyll Road
Exeter
Devon
EX4

07379902713

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18 Gandy Street
Exeter
Devon
EX4 3LS

Lower Argyll Road
Exeter
Devon
EX4

07379902713

About me

Hello

There are lots of reasons why people want to get counselling. It could be anxiety, depression, relationship issues, a combination of all three or perhaps something else. If your interested to get help in any of these areas then i might be able to help you.

What do you need to do?

First step

you can take your time and read through either this short profile or visit my website.

Then, if your interested;

Second step:

You could email me or talk to me over the phone (no cost) so i can answer any questions and address any concerns. You might be curious as how counselling can help your anxiety or your Depression or not sure how our sessions could help with your relationship issue. I can answer these as best i can for you.

Its completely natural to be unsure about counselling or choosing me as your counsellor so this phone chat is a great opportunity for you to find out if you feel ok about starting counselling or if you would like  try a different counsellor or a different type of help.

The Third step if your comfortable to is to book a session. This will be a no cost opportunity for us to establish: what you would like to talk about in your counselling , what you hope to get, and how many sessions you would like to book. As a general guide i would suggest a block of six sessions with a review at the end of 6 for us to asses where we are. Longer commitments are also possible for example over 20+ sessions.

The counselling itself.

You have a chance to talk and I have a chance to listen. You can talk as much or as little as you like and you can decide what you we do and what we do not talk about. My intention is that together we can create an environment where you will feel safe enough to do speak about what you need to speak about.

A little more about me.

I am an Integrative counsellor who has specialised in using mindfulness based approaches, both individually and in groups to support those suffering from depression and anxiety.

I offer individual counselling. Its very difficult to give a general description of what takes place in counselling as each client counsellor relationship is different. However I hope to provide you with a kind supportive space, where you will feel respected and valued as a person. I also hope that you will feel comfortable to talk with me about what troubles you and that i can provide an opportunity for you to be truly listened to and understood.

As an Integrative counsellor I work using a variety of counselling methods and what that means for you is that hopefully together we can establish a tailor made way of working that helps you.

Training, qualifications & experience

Biology Degree ( Exeter university)

Post Graduate Diploma in Mindfulness based Cognitive Therapy ( Exeter University )

Diploma in Integrative Counselling. Iron Mill College Exeter.

NLP . Practitioner, Master Practitioner and Trainer - John Seymour associates Bristol.

Hypnotherapy, Institute of Hypnotherapy, California .

Member organisations

BACP

Accredited register membership

Fees

I charge £ 65 per session. Each session in one hour.

Further information

Please contact me through my website where i will be happy to talk you through how i might be able to help.

Maps & Directions

Exeter, EX4 3LS
Exeter, EX4

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Accessibility

Wheelchair accessible premises: Unspecified

Availability

9am -5pm -Monday to Wednesday 6pm-9pm - Thursday

Types of client

Adults
Older adults
Groups
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