Frey Case-Leng | MBACP | Counsellor/Psychotherapist

Frey Case-Leng | MBACP | Counsellor/Psychotherapist

Lansdowne Place Therapy Rooms
Lower Ground Floor
60 Lansdowne Place
Hove
BN3 1FG

Brighton Therapy Practice
9a Princes Street
Brighton
East Sussex
BN2 1RD

07572133734

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About me

How I can help

Many people go through periods of feeling distressed, trapped or overwhelmed by their thoughts and feelings. In times like these, it can be a real struggle to make sense of our experiences and to work out how to cope. Whatever is troubling you right now, I am pleased you have decided to seek help. Experience tells me just how difficult this choice can be, but also of the valuable opportunity counselling offers for change and personal growth. I am a professional counsellor and psychotherapist (MBACP) with 5 years of experience supporting people with a wide range of issues and mental health problems including anxiety, depression and relationship difficulties. Together we can work to untangle your problems and build a bridge to a better place.

My clients’ needs are at the heart of my approach. This means that I give you the space to lead the direction of sessions while helping you focus in on your thoughts and feelings as they arise in the moment. Whilst exploring your difficulties, I can help you gain insights into the ways you relate to yourself and the world. This will give you the chance to start responding differently when you need to, empowering you to move forward.

A counselling relationship is different to any other and I imagine it is hard to get a sense of what it is really like by reading therapists' profiles. What I can say is that I will value you for the person you are, providing a safe and confidential space based on empathy, honesty and respect. I am compassionate, reflective and resilient and will walk with you in the depth of your struggles, offering the support you need to find your way.

Getting in touch

I offer face-to-face sessions from comfortable counselling rooms near the centre of Brighton.

Please feel free to contact me with any questions or to book an initial session. You can call or text on 07572133734 or click here to send me an email

First session

If you are interested in working together, please call or email me so we can look at arranging our first session. I recognise that you may feel nervous or unsure about what to expect so I am happy to answer questions and offer any clarification before meeting.

The essence of therapy is in the relationship between the therapist and the client. As such, it is important that you find a therapist who you feel you can really work with. With this in mind, I offer initial sessions at a discounted rate of £25

In our first session we can go over what has brought you to counselling and what you would like to get out of it. You will be able to ask me anything you like to help you decide whether you want to go forward with me.

I would then usually recommend that we continue for another five sessions, reflecting as we move along on how the therapy is going so you can decide whether you need to extend.

Diversity

I hold a strong commitment to working with diversity in the counselling space, aiming to maintain a keen awareness of how the groups and cultures I represent may influence the relationship and therapy.

I have experience of working with people of various sexualities and gender identities (LGBT+) and from a variety of cultural and religious backgrounds. With personal experience of being subject to discrimination and prejudice due to my mixed heritage, I work with an increased awareness of these issues.

Training, qualifications & experience

Higher Professioanl Diploma in Counselling & Psychotherapy (Distinction)

BSc in Neuroscience (First Class)

MA in Conflict Resolution (Merit)

Broad experience in providing short and long-term therapy to clients at charities and in private practice since 2014.

Registered member of the British Association of Counselling & Psychotherapy (BACP).

Varied (non-counselling) experience volunteering in relation to mental health, addiction, homelessness and refugees

Further training, including:

  • Working with suicide and self-harm
  • Cognitive Behavioural Therapy (CBT)
  • Solution-focused Therapy
  • Sex addiction
  • Counselling for children and young people

I keep myself constantly up-to-date with reading around the topics of mental health and therapy.

Prior to becoming a therapist, I have years of experience managing property with a focus on letting to people with a background of homelessness. I also have a degree in Neuroscience

Member organisations

BACP

Accredited register membership

Other areas of counselling I deal with

I have experience of working with people of various sexualities and gender identities (LGBT+) and from a variety of cultural and religious backgrounds. With personal experience of being subject to discrimination and prejudice, I work with an increased awareness of these issues.

Therapies offered

Fees

It can be difficult to choose a therapist when faced with so many options. For this reason, I charge only £25 for the initial session and from there you can decide whether I am the right therapist for you.

After this, my fees are £50 per session but I do have the capacity to offer a concession for students and people with low income.


Alternative locations

If you are unable to travel easily due to physical restrictions or other limitations, I may be able to visit you at your home, place of residence or office. Fees for this can be discussed at the time of booking, but are typically £60.

Further information

I hold a strong commitment to working with diversity in the counselling space, aiming to maintain a keen awareness of how the groups and cultures I represent may influence the relationship and therapy.

Maps & Directions

Hove, BN3 1FG
Brighton, BN2 1RD

Type of session

Online counselling: Yes
Telephone counselling: No
Face to face counselling: Yes
Home visits: Yes

Practical details

Sign language: Unspecified
Other languages: None

Accessibility

Accessibility information
Wheelchair access: No

Availability

Weekdays

Types of client

Adults
Older adults