Frey Case-Leng | MBACP | Counsellor

We can all go through times of feeling distressed, trapped or overwhelmed by the difficulties in our lives. This can leave us struggling to make sense of our experiences and to work out how to cope.  Whatever is troubling you right now, I am pleased you are reaching out for help. Counselling can provide the support you need to get through your difficulties and provide an opportunity for growth.

How I can help you

I am a professional counsellor (MBACP) who is experienced in supporting people with a wide range of issues including: depression, low self-esteem, relationship difficulties, stress and anxiety. Together we can work to untangle your problems and build a bridge to a better place.

A counselling relationship is different to any other and I imagine it is hard to get a sense of what it is really like by reading therapists' profiles. What I can say is that I will value you for the person you are. I will not judge you but provide a safe and confidential space based on empathy, honesty and respect. I am compassionate, reflective and resilient and will walk with you in the depth of your struggles, offering the support you need to find your way.

Some of the common benefits clients gain are:

• relief from distressing emotions, low mood and depression
• feeling calmer: more able to manage anxiety and stress
• a clearer sense of their experiences, feelings and thoughts
• a greater sense of hope and direction
• improved self-esteem
• new ways of coping with difficulties
• more satisfying relationships with others
• increased resilience
• feeling more motivated and lighter

The counselling I provide can be short-term or over a longer period of time. People can see benefits in just a few sessions and that will be enough for some. Others find they need to continue over a longer period to get what they want from therapy.

Please contact me with any questions or to arrange a short telephone consultation for free. You can also book a no obligation first session for just £25. Call or text on 07572133734 or click here to send me an email.

My approach

My original training was in the Person-Centred Approach to counselling and I have since integrated further training into the way I work. What this means is that I try to be flexible to meet the individual needs of my clients.

I will give you the space to share what feels most relevant to you, while helping you focus in on your thoughts and feelings as they arise in the moment. I provide an environment free from judgement so you can feel safe to express whatever you need to, at a pace which is right for you.

Being truly heard can be deeply healing in itself, but through my reflections I can also help you gain insights into the ways you relate to yourself and the world. This can present you with the opportunity to start responding differently, to nurture the parts of yourself which are in need and to feel able to make positive changes in your life.

Getting in touch

I offer sessions over the phone, online or face-to-face from comfortable counselling rooms near the centre of Brighton.

Please contact me with any questions or to arrange a short telephone consultation for free. You can also book a no obligation first session for just £25. Call or text on 07572133734 or click here to send me an email.

First session and onwards

If you are interested in working together, please call or email me so we can look at arranging our first session. I recognise that you may feel nervous or unsure about what to expect so I am happy to answer questions and offer any clarification before meeting.

To get the most from counselling, it is important that you find a therapist who you feel you can really work with. With this in mind, I suggest that we first have an introductory phone call so you can get a sense of whether the way I work is right for you at this time.

I offer first sessions at a discounted rate of £25. In this we can look at the difficulties which have brought you to counselling and what you would like to get out of it. You will be able to get a sense of how I work and ask me anything you like.

From there, we would usually arrange to have weekly sessions, but I may also be able to offer fortnighly or ad hoc when this is appropriate and practical. The length of time you continue for will be up to you.

Diversity

I hold a strong commitment to working with diversity in the counselling space, aiming to maintain a keen awareness of how the groups and cultures I represent may influence the relationship and therapy.

I have enjoyed working with people of various sexualities and gender identities (LGBTQ+) and from a variety of cultural and religious backgrounds. With personal experience of being subject to discrimination and prejudice due to my shared heritage, I work with an increased awareness of these issues.

Support for Survivors of Suicide

As well as working in private practice, I see clients through Sussex Community Counselling. They have a free service for people living in East Sussex who have recently attempted suicide or are struggling with suicidal thoughts. The service offers up to 8 sessions for free. Please note that if you go through this route, you will not likely be able to choose your counsellor, but will be allocated one by the service. For more details, please see the following webpage: http://sussexcommunity.org.uk/healthy-living/counselling/support-for-survivors-of-suicide/