About me
Finding yourself overthinking, overwhelmed or unable to switch off? Has life changed and you're really struggling? Is a relationship draining you, or do you keep getting caught in the same patterns?
I'm a Chartered Psychologist and BACP counsellor, working with individuals, couples and families, including young people aged 16+. You might be dealing with anxiety, relationship difficulties, problems at work, a major life change or simply a sense that something isn't quite right anymore.
Perhaps you've tried counselling before. Maybe it helped for a while, but the same difficulties returned when therapy ended. Or perhaps you understood yourself and your past better, but were left wondering: “What do I actually do differently now?”
Whether we're working individually or together as a couple or family, I'm interested in why you think, feel and respond in the ways you do, including how your experiences have shaped your relationships with yourself and other people. We'll then explore what could help you respond differently and make changes that are meaningful and sustainable.
ChatGPT can be useful for talking things through, reflecting on what's happening or getting some reassurance. But if you find yourself asking similar questions again and again, with the reassurance lasting for less and less time, it may be a sign that something deeper needs attention.
My psychological and counselling training means I can draw on different approaches and tailor the work to you, rather than assuming that one way of working will suit everyone.
My aim isn't simply to help you get through a difficult patch or feel less anxious. It's to help you move towards greater contentment, more fulfilling relationships and a life that feels genuinely meaningful to you.
Training, qualifications & experience
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- Doctor of Psychology (PhD)
- CPCAB Therapeutic Counselling 2, 3, & 4 Diploma
- Solution Focused Practitioner
- Acredited MBACP Counsellor
- BPS Chartered Psychologist
- MA Psychology
- Gottman Method Couples Therapy
- Emotion Focused Family Therapy
Professional experience working with:
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- Sexual Trauma and Recovery Counselling Team (STAR)
- PARAGON Counselling for victims & survivors of domestic abuse
- Counselling with YOU counselling service (YOU Trust)
- Portsmouth College
- Butterflies Bereavement
- Anglia Ruskin University (research)
- NHS Mental Health Trust SEPT (research)
- Cardiff University School of Medicine & Psychological Medicine (research)
- University of Surrey (research)
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Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Psychological Society
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Couples Counselling
Marriage Counselling
Family Therapy (16years+)
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
Book slots at:
https://eliza6j7h.setmore.com/eliza
Free initial telephone or online conversation (approx. 10-15mins).
Individuals: from £60.
Couples: from £70.
Individual pensioners, students and young adults (16-18yrs): £50.
See my website for full information at epsychol.com or by contacting me on 07553 156 292. Booked appointments can be rescheduled or refunded up to 48 hours in advance of any appointments.
In-Person sessions are held in the village of Kingsley, Bordon. If attending in person, note suitable footwear for uneven paving should be worn.
When I work
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Further information
- Acceptance and Commitment (ACT)
- Adlerian
- Cognitive Behavioural (CBT)
- Creative Therapy
- Existential
- Humanistic
- Integrative
- Person-Centred
- Sandplay
- Gottman Method Couples Therapy
- Solution Focused Brief (SFBT)
- Transactional Analysis
- Trauma Focused
- Emotion Focused Family Therapy
My privacy policy is available on my website https://epsychol.com/
Please note: The building is currently undergoing refurbishment. Please be aware of uneven paving if visiting in-person.
