About me
Integrative Life Transitions Counsellor & Coach
Psychological Depth Meets Strategic Results
I am a Dual Practitioner—a Therapeutic Counsellor and Life Coach—offering a integrative approach grounded in both deep psychological insight and the practical momentum of coaching. I specialise in working with individuals ready to create meaningful change: those who want to process their past while simultaneously and actively architecting their future.
If you are feeling "stuck" in your personal or professional life, facing a major transition, or seeking a deeper sense of alignment, I support those ready to break free from stagnation and step into their full potential. My unique background—combining a Diploma in Therapeutic Counselling (BACP Approved) with a Life Coaching Diploma and an MBA in Business Administration—allows me to bridge emotional insight with high-performance, goal-oriented strategies.
The Dual-Modality Advantage
By blending clinical training with professional coaching, I support clients through significant life transitions using a tailored, dual-track framework:
Career & Strategic Alignment: Managing career changes, returning to the workforce, recovering from burnout, and developing the executive functioning required for a fulfilling, aligned path.
Relationship Transitions: Healing from past wounds, navigating divorce or separation, strengthening current partnerships, or finding fulfillment in personal independence.
Purpose & Performance: Overcoming stagnation, addressing a lack of motivation, and seeking a deeper sense of self and personal enlightenment through practical mindset development.
Resilience & Growth: Deepening self-awareness while building the "clinical resilience" needed to navigate high-pressure personal and professional environments.
Comprehensive Areas of Expertise
My practice provides holistic support for a wide and complex range of psychological, emotional, and situational challenges:
Emotional & Mental Health
Anxiety & Stress Management: Generalised, Social, Health, and Work-related stress, including panic attacks.
Self-Concept: Addressing depression, low self-confidence, low self-esteem, and loneliness.
Relational Patterns: Attachment issues, abandonment, jealousy, and intimacy concerns.
Complex Challenges: Behavioral patterns, dissociation, and specific personality-based difficulties.
Trauma & Recovery
Clinical Trauma: Specialized support for PTSD, trauma-informed recovery, and abuse (domestic, emotional, and sexual).
Conflict Resolution: Managing affairs, betrayals, bullying, and anger management.
Life Stages & Identity
Parenthood & Family: Infertility, pregnancy and birth, postnatal depression, baby loss, and blended family dynamics.
Health & Diversity: Menopause, cancer recovery, disabilities, and neurodiversity (ADHD) coaching.
Identity: Support regarding discrimination, spirituality, and finding purpose.
The Path to Your Authentic Self
Becoming the version of yourself you envision isn’t just a dream—it’s an achievable goal. Through our work, we turn that vision into a reality, creating a life that aligns with who you truly are and how you want to live. Your journey begins by reconnecting with your authentic self.
Training, qualifications & experience
How We Work Together: The Integrative Approach
True transformation starts from within. We will explore your past patterns and influences while engaging with the present to gain a clearer understanding of who you are and where you want to go. My expertise ensures a tailored approach, drawing from a full spectrum of evidence-based modalities:
Core Integrative Modalities:
- Depth & Insight: Psychodynamic therapy, Psychoanalytic therapy, Psychoanalytical and psychodynamic therapies, Attachment-based therapy, and Transpersonal psychology.
- Presence & Awareness: Person-centred therapy, Gestalt therapy, and Existential therapy.
- Action & Solution: Solution focused brief therapy, Reality therapy, Behavioural therapy, Coaching, and Human Givens psychotherapy.
- Cognitive & Focus: Cognitive behavioural therapy (CBT), Acceptance and commitment therapy (ACT), Compassion-focused therapy, and Positive psychology.
- Systemic & Relational: Couples therapy, Family therapy, Transactional analysis, Emotion-focused therapy, and Integrative counselling.
- Strength-Based: Strength-based therapy and Creative therapies
Working with me will offer you:
A deepened sense of self-awareness and emotional regulation.
Insight and personal enlightenment regarding your patterns and choices.
Practical strategies to align your emotional truth with your professional goals.
The courage to live life more fully and authentically.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£75.00 per session
Additional information
Payment for each session is to be made in advance by BACS
Further information
I am especially passionate about helping individuals reconnect with their inner strengths, navigate personal challenges, and move toward the version of themselves they most want to be.
I support clients through significant life transitions, whether you're healing from a past relationship, beginning a new one, strengthening the one you're in, or learning to find joy in your own company. If you're stepping into the workforce, changing careers, or searching for a path that feels more aligned and fulfilling, I’m here to walk alongside you as you navigate the journey.
The journey begins by reconnecting with your authentic self. True transformation starts from within, and you don’t have to do it alone. Together we’ll explore what’s holding you back, uncover your inner strengths and create a clear path forward towards a more empowered, aligned and purpose driven life.
