About me
Integrative Counsellor & Life Coach
Heal what’s holding you back. Build what comes next.
Feeling stuck, overwhelmed by a major life transition, or caught between who you were and who you want to be?
When we hit a crossroads—whether in career, relationships, or personal identity—it is rarely just an emotional hurdle or just a practical one. It is usually both.
As a dual-qualified Therapeutic Counsellor and Life Coach with an MBA background, I offer a grounded, integrated space where deep emotional insight meets structured forward momentum. We do not just talk about why you feel stuck; we work together to untangle past patterns, build emotional resilience, and actively shape a clear, aligned path forward.
How We Work Together
Therapeutic Insight: Unpack anxiety, burnout, past relational patterns, and self-doubt in a safe, non-judgmental environment.
Practical Momentum: Translate clarity into action—navigating career shifts, establishing healthy boundaries, and regaining focus and confidence.
Whole-Person Alignment: Reconnect with your core values so your daily life, work, and relationships genuinely reflect who you are.
Who I Work With
I work with adults experiencing:
Life & Career Transitions: Burnout recovery, career pivots, workplace stress, and returning to work.
Relationship & Family Shifts: Navigating separation, life stage changes, boundary setting, and relational dynamics.
Anxiety & Low Confidence: Overcoming imposter syndrome, chronic worry, low self-esteem, and perfectionism.
Personal Direction & Clarity: Finding renewed purpose, building emotional resilience, and breaking cycles of stagnation.
My first session details
Taking the initial step into therapy can feel vulnerable, so the first session is designed above all to be welcoming, transparent, and completely free of pressure.
In our first meeting, we will:
· Explore Your Story: Discuss what has brought you to this point, what you are currently finding challenging, and what you hope will change.
· Clarify Your Needs: Look at whether therapeutic exploration, structured coaching, or a hybrid blend of both will best serve your current circumstances.
· Understand the Framework: Outline practical details including confidentiality, boundaries, frequency of sessions, and how we will track your progress.
· Assess the Fit: Give you uninterrupted space to experience my working style, ask any questions, and decide if you feel comfortable and understood.
There is no pressure or expectation to commit immediately; the primary purpose is to ensure you feel secure, heard, and confident in taking the next step on your journey.
Take the First Step
Finding the right support should feel reassuring and straightforward.
If you are ready to move from feeling overwhelmed to having clarity and direction, get in touch today to arrange an initial introductory consultation. We can discuss what you are facing and explore how we can work together.
Training, qualifications & experience
How We Work Together: The Integrative Approach
True transformation starts from within. We will explore your past patterns and influences while engaging with the present to gain a clearer understanding of who you are and where you want to go. My expertise ensures a tailored approach, drawing from a full spectrum of evidence-based modalities:
Core Integrative Modalities:
- Depth & Insight: Psychodynamic therapy, Psychoanalytic therapy, Psychoanalytical and psychodynamic therapies, Attachment-based therapy, and Transpersonal psychology.
- Presence & Awareness: Person-centred therapy, Gestalt therapy, and Existential therapy.
- Action & Solution: Solution focused brief therapy, Reality therapy, Behavioural therapy, Coaching, and Human Givens psychotherapy.
- Cognitive & Focus: Cognitive behavioural therapy (CBT), Acceptance and commitment therapy (ACT), Compassion-focused therapy, and Positive psychology.
- Systemic & Relational: Couples therapy, Family therapy, Transactional analysis, Emotion-focused therapy, and Integrative counselling.
- Strength-Based: Strength-based therapy and Creative therapies
Working with me will offer you:
A deepened sense of self-awareness and emotional regulation.
Insight and personal enlightenment regarding your patterns and choices.
Practical strategies to align your emotional truth with your professional goals.
The courage to live life more fully and authentically.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£75.00 per session
Additional information
Payment for each session is to be made in advance by BACS
Further information
I am especially passionate about helping individuals reconnect with their inner strengths, navigate personal challenges, and move toward the version of themselves they most want to be.
I support clients through significant life transitions, whether you're healing from a past relationship, beginning a new one, strengthening the one you're in, or learning to find joy in your own company. If you're stepping into the workforce, changing careers, or searching for a path that feels more aligned and fulfilling, I’m here to walk alongside you as you navigate the journey.
The journey begins by reconnecting with your authentic self. True transformation starts from within, and you don’t have to do it alone. Together we’ll explore what’s holding you back, uncover your inner strengths and create a clear path forward towards a more empowered, aligned and purpose driven life.
