About me
We can know that something isn’t quite right, but struggle to understand why or know how to change it. Perhaps you’re feeling overwhelmed by anxiety, affected by experiences from your past, finding relationships difficult, or noticing patterns in your thoughts, feelings or behaviour that you would like to change. Whatever has brought you to therapy, you don’t have to work through it alone.
I support clients with a wide range of difficulties and life experiences, providing a safe, compassionate, and non-judgemental space to explore what may be affecting their emotional wellbeing. I work with people experiencing a wide range of issues including anxiety, distressing thoughts and emotions, trauma, sexual trauma, and difficulties within relationships and attachment, such as family relationships and romantic partnerships. I recognise that these experiences can often overlap and influence how we understand ourselves, relate to others, and make sense of the world around us. Therapy offers an opportunity to explore these experiences at your own pace, develop greater understanding of yourself, and work towards meaningful and lasting change.
I offer both short-term and long-term therapy, providing a confidential and compassionate space where you can explore your experiences without judgement. Together, we will identify your goals and work towards developing greater understanding, emotional resilience, and the changes needed to create a more fulfilling life.
As an integrative therapist, I draw from a range of therapeutic approaches to provide support that is tailored to you as an individual. Our work may focus on easing current symptoms, developing healthier coping strategies, exploring patterns that have developed over time, and understanding how past experiences may continue to influence your present.
I support also clients with eating disorders, self-esteem, and life transitions. My aim is to help you navigate difficult experiences, strengthen your relationship with yourself and others, and move towards a future that feels more manageable and meaningful.
Training, qualifications & experience
BSc (Hons) Psychology, PGDip Psychotherapy & Counselling, Trainee Psychotherapist (UKCP), Registered Counsellor (BACP).
I have dedicated my career to the mental health field and I have experience working a wide range of issues including, but not limited to:
- Obsessive compulsive disorder
- Anxiety
- Depression
- Emotional or sexual trauma
- Eating disorders and issues
- Family or relationship issues
- Phobias and fears
- Confidence and self-esteem
- Personal development
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Further information
I prioritise offering flexible and individualised services that cater to your unique needs and circumstances. You can choose between virtual sessions, ensuring convenience and accessibility, or in-person counselling sessions in a private space in central Cambridge which is only a ten-minute walk from the train station.
I offer a free consultation via Zoom to discuss the expectations of the counselling such as the length of the course and what your goals might be. In this consultation, you will have the opportunity to get to know me a bit better and ask any questions you might have.
Both online and in person sessions are 50 minutes long and cost £80 each. Please email for further details on availability.
