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Colette Hart PG Dip MBACP (Heart 2 Hart Solutions)

Cardiff, CF23 8SQ
07903 457245 07903 457245

About me

Hi I’m Colette, a Psychotherapist specialising in trauma, medical trauma, trauma related anxiety, post traumatic stress disorder, bereavement and living with a chronic health condition including cancer. Medical trauma is unique in that it is often misunderstood as a trauma in its own right and categorised as a general anxiety or post traumatic stress disorder.  Both these conditions as well as other symptoms may be connected, but medical trauma focuses on understanding the nature and effects of anxiety and trauma which occurs from direct contact with the medical setting. Examples may be   a chronic life changing illness, a life threatening diagnosis, or  a routine operation that has impacted  in a negative way, leaving a fear of the hospital environment. Anything medically related that causes an unwelcome change in circumstances and quality of life can make us feel depressed, anxious, isolated and frightened, as we struggle to adjust.

When encountering any kind of trauma it is not unusual to experience a sense of not 'belonging' in our own skin, and a loss of our sense of 'self' or identity, which can feel  unsafe and fearful. A specialist service offering emotional support at a time when we are at our most vulnerable can offer enormous relief and help us to cope better.

Personal and professional experience of trauma has instilled a passion and dedication in me to help those who have been similarly affected. As an integrative and cognitive behavioural therapist I work with a variety of models tailor made to suit you and your unique situation, utilising visual and creative techniques, cognitive adjustment, and your ways of relating; to others, to your past and to the present. At all times I offer you empathy and compassion and our work is always collaborative, ensuring you have a safe space in which to explore your trauma, which can be challenging as well as liberating, but ultimately helps you gain control back in your life.


Training, qualifications & experience

As an integrative, cognitive and somatic trauma therapist I offer a comprehensive, holistic and compassionate way of working with trauma. Uniquely in South Wales I favour Babette Rothschild’s approach, having completed a years training with the US trauma specialist in London, and I’m proud to see these methods working so effectively with my private trauma clients.

I have experience in working with medical trauma, living with a cancer diagnosis, grief, bereavement and loss, sudden child bereavement, sexual abuse, post traumatic stress disorder (PTSD),  panic & anxiety attacks, and trauma associated anxiety and depressive symptoms.

I also have experience of working within  the Cardiff & Vale NHS health board addressing issues of single and complex trauma and PTSD. I am  the therapist for the ‘Living with Secondary Breast Cancer’ group for the South Wales division of Breast Cancer Now, and have provided a number of workshops on communication and relationships after a diagnosis, as well as coping with anxiety for those living with primary breast cancer.

In January 2019 I introduced a pilot scheme under my ‘Counselling with Cake’ umbrella; educational group therapy for those living with a chronic medical condition. We are currently circulating the data collected for funding for future educational group therapy projects.

I am a registered member of The British Association of Counsellors and Psychotherapists (BACP), a member of BACP Health Care, and a member of MIND. I have personal liability insurance with Towergate, am ICO registered and compliant with GDPR.

Qualifications:

  • Post Graduate Diploma in Therapeutic Counselling:  University of South Wales
  • Certificate in Counselling Skills
  • Certificate in Counselling Studies

Continuous professional Development:

  • Moving your practice on-line; Online Therapy Institute - 2020
  • On-line resources; safeguarding & managing risk through digital media - BACP 2020
  • Working with Suicide & Self Harm: Carolyn Spring 2020
  • Peer supervision with Babette Rothchild 2020
  • Trauma therapy workshop - assisting Babette Rothschild 2019
  • Working with Somatic Trauma 2018-2019
  • Compassion Focused Therapy for shame based trauma and PTSD July 2018
  • UK Psychological Trauma Society Annual Regional Conference on Trauma 2017
  • Cognitive therapy for PTSD: Ellis & Clark model
  • Growing around grief: implications for practice
  • UK Psychological Trauma Society Annual Regional Conference on Trauma 2016
  • Two Minds are better than One: Relational Mindfulness
  • Working with Trauma in the Body & Mind
  • Building Resilience in Therapists
  • Bereavement
  • Working with Sexualised Trauma
  • An approach to working more safely with trauma
  • Working Safely & Professionally with Erotic Transference/Counter Transference
  • Mental Health Awareness
  • Embodied Counter-Transference
  • ASIST: Applied Suicide Intervention Training
  • Post Traumatic Stress Disorder
  • Substance Misuse
  • Personality Disorder
  • Brief Therapy
  • Child Protection



Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Existential therapy
  • Gestalt therapy
  • Group therapy
  • Humanistic therapies
  • Integrative
  • Mindfulness
  • Person-centred therapy
  • Psychoanalytical and psychodynamic
  • Psychodynamic therapy

Fees

The Cyncoed Consulting Rooms have been designed by healthcare professionals, work in association with Spire Hospital and offer the very best in private medical care. They provide a range of consulting and clinical services and are registered with  the Healthcare Inspectorate Wales. 

Initial telephone consultation up to 30 minutes: FREE 
Therapy sessions: £75 (60 mins)

Please refer to our cancellation policy on the website. **

Appointments are booked directly with myself and payment can be made to the Consulting Rooms by card at the time of your appointment if having face to face sessions. Zoom sessions are paid directly to me via paypal or direct transfer.

The number of sessions required depends entirely on your individual needs, and your initial assessment session together with regular mutual feedback  means you can budget accordingly. It is suggested that sessions are weekly or fortnightly. Please feel free to contact me with any queries on 07903 457205 or e-mail me on info@heart2hartsolutions.co.uk

We kindly request our 24 hour cancellation policy be adhered to otherwise a 50% charge will  be incurred. (see policy on our website) www.heart2hartsolutions.co.uk

I look forward to meeting you and sharing your experience......

Cyncoed Consulting Rooms
Dartington Drive
Pontprennau
Cardiff
CF23 8SQ

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Ground floor access and lift to first floor. Stair lift available.

Availability

Tuesday afternoon and evening.

Zoom consults Tuesday & Friday

Types of client

Adults
Older adults
Groups
Organisations

Social

Colette Hart   PG Dip MBACP    (Heart 2 Hart Solutions)

Colette Hart PG Dip MBACP (Heart 2 Hart Solutions)