About me
Hi, I'm Claire, a qualified counsellor, psychotherapist and registered member of the British Association for Counselling and Psychotherapy (BACP). I work with individuals and couples in person from my practice in Chiswick, West London, and online.
People come to therapy for many different reasons. You may be feeling anxious, overwhelmed or emotionally exhausted. You may be struggling within a relationship, navigating a significant life event, living with ADHD or another form of neurodiversity, or simply have a sense that something doesn't feel quite right, even if it's difficult to put into words.
Whatever brings you here, therapy offers the opportunity to slow things down, explore your experience with curiosity rather than judgement, and develop a deeper understanding of yourself, your relationships and the patterns that may be shaping your life.
I believe that meaningful change begins with understanding - not only of the difficulties you're facing, but also of yourself, your relationships and the patterns that have shaped your life.
I aim to provide a warm, thoughtful and collaborative space where you feel able to speak openly, at your own pace, about whatever feels most important.
How I work
I see therapy as a collaborative process. Together, we'll shape our work around what feels most important to you, drawing on different therapeutic approaches where they may be helpful, while always working at a pace that feels right for you.
My approach is pluralistic, which means we're not limited to one particular way of working. Instead, we can draw on different therapeutic ideas and approaches according to your individual needs, preferences and goals.
Some sessions may be reflective and exploratory, helping us understand experiences, emotions and long-standing patterns. Others may feel more focused or practical as we explore together the changes you would like to make. Throughout our work, we'll remain guided by what feels most helpful to you.
Therapy offers us the opportunity to slow things down, explore what's happening for you, and develop a deeper understanding of your experiences, your relationships and the patterns that may be shaping your life. Often, it's through that understanding that change becomes possible.
Couples therapy
Relationships can be one of the greatest sources of connection in our lives, but they can also become places where we feel misunderstood, unheard or emotionally disconnected.
Couples often come to therapy believing that communication is the problem. Sometimes it is. More often, beneath the conflict are deeper patterns, unmet emotional needs, assumptions and ways of protecting ourselves that have developed over many years.
My role is to work alongside both partners to develop a deeper understanding of one another's experiences, the patterns within their relationship, and the needs that often lie beneath conflict. As understanding grows, couples often find themselves responding to one another differently and creating new ways of relating.
Whether you're hoping to strengthen your relationship, navigate a period of difficulty, or decide what comes next, therapy offers a space where both of you can feel heard, understood and supported.
Areas I work with
I have experience supporting clients with:
-Anxiety, panic and social anxiety
- ADHD, autism and neurodiversity (diagnosed or exploring)
- Burnout and workplace stress
- Depression and persistent low mood
- Low self-esteem and self-criticism
- Relationship and family difficulties
- Trauma and complex PTSD
- Attachment difficulties and emotional neglect
- Grief and bereavement
- Disordered eating and body image
- Addiction and recovery
- Boarding school experiences
- Identity, life transitions and personal development
If your difficulty isn't listed, please don't let that put you off. People rarely fit neatly into categories, and therapy isn't about treating labels - it's about understanding the person sitting in front of me.
Beginning therapy
Starting therapy can feel like a significant step, particularly if you've become used to managing things on your own.
You don't need to arrive with everything worked out or know exactly where to begin. We can start wherever feels right for you.
I offer a complimentary 20-minute online consultation, providing an opportunity for us to discuss what's bringing you to therapy, answer any questions you may have, and see whether working together feels like the right fit.
My background
Before becoming a therapist, I spent many years working across both the corporate and health and wellness sectors. These experiences gave me first-hand insight into the pressures of demanding professional environments, leadership, workplace relationships and the challenges of balancing work with everyday life.
In 2008, my career moved into health and wellbeing, where I discovered a genuine passion for supporting people in achieving meaningful and lasting change. That journey ultimately led me to train as a counsellor and psychotherapist.
Alongside my clinical practice, I continue to undertake professional development in areas including neurodiversity, couples therapy, trauma-informed practice, attachment, addiction, bereavement and relationship dynamics. I believe learning is an ongoing process, and I remain committed to developing my knowledge in ways that enrich the support I offer my clients.
Training, qualifications & experience
- Registered Member of the British Association for Counselling and Psychotherapy (BACP)
- First-Class Honours Degree in Pluralistic Person-Centred Counselling (Advanced Practitioner), Middlesex University
- Diploma in Pluralistic Person-Centred Counselling (Advanced Practitioner), Metanoia Institute
- Advanced Post-Diploma Certificate in Couples Therapy
I regularly undertake additional specialist training and continuing professional development in areas including ADHD and neurodiversity, attachment, trauma-informed practice, bereavement and loss, addiction, disordered eating, boarding school experiences, working with the inner critic and relationship dynamics.
Training, qualifications & experience
First-class honours degree in Pluralistic Person-Centred Counselling (Advanced Practitioner), Middlesex University.
Diploma in Pluralistic Person-Centred Counselling (Advanced Practitioner), The Metanoia Institute.
Advanced Post-Diploma Certificate in Couples Therapy.
In addition, I am committed to ongoing professional and personal development, regularly engaging in further training to enhance my ability to support clients effectively. This has included specialist training in neurodiversity (including ADHD), bereavement and loss, addiction, attachment theory, boarding school syndrome, trauma-related stress, disordered eating, and working with the inner critic, among other areas that deepen and enrich my practice.
Before becoming a therapist, I worked in the corporate sector, gaining insight into the pressures of business life. In 2008, I transitioned into the health and wellness field, where I developed a deep passion for helping others reach their potential. This ultimately led me to train as a counsellor and psychotherapist, a path that has allowed me to support individuals and couples in navigating life’s challenges with greater clarity and self-understanding.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£75.00 - £95.00
Concessions offered for
Additional information
PRICES
CONSULTATION - complimentary (20 minutes by Zoom/Call)
Individual therapy
£75 per 50-minute session*
I am available Monday - Friday, 9am - 5pm
Couples therapy
£95 per 50-minute session*
I am available for appointments Monday to Friday, 9am - 5pm
I understand that seeking therapy is a significant step, and it’s important that it feels right for you. Therefore, to make that first step more accessible, I offer a complimentary 20-minute initial consultation, either online or on the phone, with no expectation or obligation to continue.
In this first session, we’ll explore what’s brought you to therapy and what you’re currently experiencing. It’s also a chance for us to get to know each other and for you to see if my approach feels comfortable and supportive. You’re welcome to ask any questions, and we can discuss what you hope to gain from our work together.
Are the sessions confidential?
As a Member of the BACP, I abide by the BACP’s Ethical Framework for Counselling Professions: https://www.bacp.co.uk/events-and-resources/ethics-and-standards/ethical-framework-for-the-counselling-professions/
When I work
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Further information
I offer a compassionate, relational approach that deeply respects your autonomy and self-determination. Working within a pluralistic framework, I adapt our sessions to align with your goals, tailoring the process to meet your unique needs.
Together, we’ll explore your preferences, enabling us to shape an approach that fully supports your specific circumstances and needs.
Testimonials:
"...Working together with Claire helped me get through a challenging relationship. Our sessions helped me make sense of some of the complex feelings and patterns I was experiencing. Today, I have a greater understanding and acceptance of myself, which gives me the confidence to communicate what I need from my relationships..."
"...Therapy with Claire has shifted my perspective. Her candid and insightful approach cut through the confusion, helping me to understand and come to terms with my childhood experiences. I’m now stronger and can understand that I’m not to blame for the past…"
"...Since starting with Claire, I've found clarity and strength that has been transformative in both my personal and professional life..."
