About me
Hello and a Warm Welcome,
I am an experienced Integrative Somatic-Trauma Psychotherapist with additional training in Emotional Release, Trauma-Sensitive Yoga, and Women’s Mental Health & Wellness. My work is rooted in a holistic and intuitive approach that draws on a range of psychological approaches and healing practices, tailored to meet your unique needs.
I believe it is rare to find spaces in our lives where we can truly explore what troubles us the most, while being gently supported in tending to emotional wounds. Often, emotions like shame, guilt, or fear keep us silent in our struggles. You may be feeling overwhelmed by anxiety, low in mood, or navigating a significant life transition. Perhaps you're seeking to better understand the impact of early experiences, traumatic or childhood events, and relationships in your present life. Or maybe you simply need a safe, non-judgmental space to express yourself and explore your inner world.
Whatever brings you here, my hope is that the compassionate and safe space offered through therapy, combined with tailored expertise, allows you to meet yourself more deeply - gaining meaningful insights, emotional tools, and embodied resilience to navigate life’s challenges.
How I Work?
I have specialist training in trauma, therefore recognize that present anxieties, core beliefs and unhealthy patterns may have roots in deeply painful, life changing and traumatic attachments and experiences. I tailor my approach to gently work with the multi-layered impact of trauma and invite the body into our work as a guide in the healing process. In doing so, I hope this will help you process unresolved emotional wounds and find psychological relief, whilst also restoring balance in your body and nervous system. I hold additional trainings in somatic psychotherapy practices and emotional release work, helping clients to befriend and release repressed and blocked emotions. I am also deeply passionate about women’s wellness and embodiment, supporting women to connect more deeply to their bodies and womb space, as well as live in alignment with their menstrual cycle and natural rhythms to achieve improved mental health and wellbeing.
Areas of Expertise
Anxiety, ADHD, Panic Disorder, Stress & Burnout, Trauma (complex, developmental, intergenerational, ptsd, singular event), Sexual or Domestic Violence, Negative Self Beliefs, Self-Esteem, Body/Eating related disorders, Relationship Conflict, Family Conflict, Inner Child Healing, Mindfulness and Meditation, Energy and Spirituality, Women's Health and Wellbeing.
What's Next?
I offer a free 20 minute consultation where you can ask me any questions you may have. Following this, you have the option of arranging an initial session for us to further explore what you are hoping to achieve and how we might work together.
“There is a longing within us all to be truly seen. Especially the parts of us that carry pain. Healing begins when we no longer have to hide, when our experiences can be met with compassion, curiosity and tenderness rather than judgment. In being witnessed, we create space to soften, reconnect and come home to ourselves. As you walk this path, I am here to walk beside you as you find your way.”
Training, qualifications & experience
Psychological Approaches
- Relational and Psychodynamic Counselling
- Somatic Psychotherapy & Emotional Release Practices
- Schema Therapy
- Attachment Therapy
- Internal Family Systems Informed
- Trauma Informed
- Cognitive Behavioural Therapy
- Breathwork, Mindfulness and Meditation
- Women's Health and Wellness
- Corporate Wellness Coaching
Training and Qualifications
- Integrative Somatic Trauma Therapy (Embody Lab)
- Online Neo Emotional Release Facilitator (Neo Emotional Release - 2025)
- Somatic Psychotherapy Practices (Antioch University, California – 2023)
- The Trauma-Conscious Yoga Method℠ Teacher Training (2022) and Trauma-Conscious Reproductive Health for Mind, Embodiment, and Soul (2024)
- Diploma in Trauma Counselling – Distinction (Naos Institute 2021 – 2022)
- Hatha + Vinyasa 200 Hour Yoga Teacher Training (2020)
- Post Graduate Diploma in Integrative Counselling and Coaching - Distinction – (University of East London 2016 – 2018)
- First Class BA (Hons) Degree in Sociology (University of Westminster 2012 – 2015)
- Member of the British Association of Counselling and Psychotherapy (BACP)
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
Concessions offered for
Additional information
Please contact me regarding fee's for therapy.
Further information
Additional Services & Specialities
Women’s Mental Health & Wellness
I am deeply passionate about women’s wellbeing, embodiment and the mind-body connection. I support women to develop a deeper connection with their bodies and womb space, understand and work with their menstrual cycle, and reconnect with their natural rhythms to support greater mental health and overall wellbeing. Coaching may explore areas including Menstrual Cycle Awareness, Cycle Syncing, Reproductive Health, Infertility, Intimacy and Life Transitions.
Corporate Mental Health & Wellbeing
I am a trained Mental Health First Aid Facilitator and have delivered numerous mental health and wellbeing webinars for organisations and corporate teams.
I provide engaging, accessible and practical sessions designed to increase mental health awareness, encourage open conversations around wellbeing and equip individuals with tools and knowledge to better support themselves and others in the workplace. Topics can be tailored to the needs of each organisation and may include Mental Health Awareness, Stress & Burnout, Anxiety, Resilience, Moving For Your Body, Boundaries, Women’s Mental Health, Menstrual Health & Wellbeing, and Supporting Colleagues with Mental Health Difficulties.
Womb Healing Massage & Reiki Healing
Alongside my counselling practice, I offer Reiki combined with Womb Healing Massage, a gentle, nurturing practice designed to support relaxation, embodiment and connection with the body and womb space. The treatment combines Reiki energy healing with intuitive abdominal and womb-focused massage techniques, creating a calming space to slow down, release physical tension and reconnect with yourself.
Please get in contact if you would like further information and for fees.
