About me
Hi, I'm Ash! Thank you for looking at my profile.
Are you an overthinker? Do you find yourself deeply affected by everyday situations, often feeling emotionally overwhelmed or highly sensitive? Are you stuck in patterns of people-pleasing, or struggling with low self-esteem and inner conflict? If that resonates with you, you're in the right place.
I’m a Psychotherapist offering online therapy in the UK, and I specialise in working with individuals who identify as emotionally sensitive, self-critical, or overly responsible in relationships. My work supports those who often feel unseen, misunderstood, or disconnected from their authentic selves.
You may feel tired of being stuck in the same emotional loops, longing for change, but unsure how to break free. Perhaps you’ve started noticing how these patterns impact your self-worth, your relationships, and your overall wellbeing. This is where therapy can offer real support. I provide a compassionate, non-judgemental space for guided introspection and emotional healing. Together, we’ll uncover and gently work through the deeper blocks that may be holding you back. If you're navigating low self-esteem, emotional overwhelm, or people-pleasing behaviours, therapy can help you reconnect with your inner strength and sense of self-worth.
In our sessions, you’ll find a safe, nurturing space to explore what’s going on beneath the surface. We’ll work collaboratively to gain clarity, deepen your self-understanding, and support you in developing a more harmonious relationship with yourself and those around you.
Where do you begin?
Book your free 15-minute introductory call and let's have a chat to see whether I'd be a good fit for you.
*NEW*: Sensitive Soul Circle - Coming in August
Sensitive Soul Circle for Sensitive People and Deep Feelers.
This is an intimate gathering for sensitive souls, intuitives, and deep feelers craving heartfelt connection with people who truly understand. If you feel emotions intensely and sometimes struggle with their weight, this space is for you.
Find out more here: https://ashalves.com/jointhecircle
Training, qualifications & experience
- MSc Psychotherapy and Counselling UKCP - University of Warwick 2021- 2024
- PGDip Post Graduate Diploma in Counselling - University of Warwick 2021-2023
- Spiritual Life Coaching- Centre of Excellence, March 2022
- Time to Talk, Mind UK - Public Speaking Certificate on Mental Health – Feb 2020
- BSc International Politics - City University of London 2013-2016
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£50.00 per session
Concessions offered for
Additional information
Concessionary rates are available for students and individuals on a low income.
When I work
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I offer both short and long-term sessions.
Further information
I am an experienced and qualified Integrative Psychotherapist. I have over two years of experience providing both short and long-term therapy to adults in NHS IAPT services, private and third-sector settings. I have over 5 years of experience in the mental health sector, as an author, life coach and workshop facilitator, utilising these mediums to help guide people towards healing and self-actualisation.
