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Counsellor Paige Acton explores the issue of loneliness, its impact on mental health and shares strategies for providing emotional support.
How does narcissism impact individuals and how can counselling provide support?
Discover the power of cognitive behavioural therapy (CBT). Learn how CBT transforms negative thought patterns to improve emotional well-being.
Psychotherapist Melinza Mozes explains more about bereavement
Psychotherapist Melinda Mozes explains more about the origins and impacts of chronic shame, and what we can do about it
How do menstrual cycles affect anxiety and what is PMDD? Learn more about the symptoms of PMDD and how counselling can help.
Mind wandering, linked to anxiety, ADHD, and trauma, can disrupt focus and well-being. Learn how to manage its impact on daily life.
Psychotherapist Helen Hadden explains more about how you can support a loved one with a gambling addiction
Do you struggle to switch off due to relationship issues? Learn more about the impact this can have on your well-being and how therapy can help.
Struggling with loss? Therapeutic counsellor Emma Dowrick explores different types of loss, the grieving process, and how therapy can help.
Deciding which party to vote for? Donna Morgan explores party manifestos' mental health policies to help you make an informed choice.
Counsellor Samantha Cooke explores navigating life transitions and the impact of disenfranchised grief.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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