Iona Marjorie Brown, MA (Oxon), BA (Eng Lang & Lit), BSc (Psychol), MBACP (Reg).
A warm welcome.
I am an experienced and qualified therapist of seventeen years' standing, based in a quiet village near Pershore, in Worcestershire.
I offer creative counselling and psychotherapy to adults, and young adults aged sixteen and over.
What can I offer you?
Therapy provides a safe and confidential space for you to talk freely about your life, and whatever is on your mind, particularly things that may be confusing, uncomfortable or painful.
It can be a place to come to terms with difficult or embarrassing feelings, where the therapist listens attentively and tries to help you improve the way things are.
How do I work?
I work analytically and psychodynamically. This means that as well as listening attentively to what you say in the here-and-now, I also pay attention to unconscious processes - the hidden parts of ourselves that emerge in dreams, as well as in our stories about ourselves and what we do.
I consider that past experiences, particularly early childhood experiences, play an important role in shaping our current thoughts and feelings. These early influences are particularly important in the repeated patterns we see in our relationships.
Why do people seek therapy?
People may want to see a therapist for a range of different reasons, from coping with a specific mental health problem, because they need time and support to explore an event in their lives that has caused distress, or simply to find out more about themselves.
Typical reasons may be:
- Mental health problems, such as anxiety, depression, panic attacks, self-harming, or addictions.
- Distress caused by significant life events, such as leaving home for the first time, a broken relationship, or a divorce in the family.
- To find support. Therapy provides a safe environment for people to talk about grief, adjustment to physical illness, the end of a relationship or job, family issues or any change in life circumstances that causes distress.
- Communication problems. Many people come to therapy looking for help with their relationships. Therapy can address poor communication skills and difficulty in resolving conflicts.
- Self-exploration. Therapy can provide a permissive and containing environment in which people can explore who they really are.
I offer long- and short-term psychotherapy, depending on what you need, and I have particular experience of working with people who may be suffering from depression, anxiety, addictive behaviour, stress, body image problems, personality issues and other mild to moderate mental health difficulties.
I also work with people who are struggling with more emotional issues, such as relationship difficulties, family problems, issues at work, or a significant event, such as leaving home for the first time, a challenging job, the onset of a serious illness, a sudden loss, or a divorce.
Using action methods
Action methods are a creative way to help you focus on the issue you want to tackle.
They include a range of techniques that make use of small symbolic objects, such as cushions, images, buttons and fabric to bring your inner world to life.
They can be particularly helpful if you are a visual person who thinks in pictures, or someone who habitually makes use of metaphor and symbolic language.
Please ask me if you would like to work creatively.
I am happy to answer any questions you may have about the type of therapy I can offer you, my availability, and my appointment days and times.
Just drop me a line or give me a call, and we can take it from there.
If you call, you will hear my voice on an answering machine. If you leave a short message, and let me know the best time to ring, I will call you back, usually within 48 hours.
Training, qualifications & experience
The majority of my work has been in the NHS, with a varied background in therapeutic communities, a prison, GP surgeries, an addictions service and low-fee counselling charities.
I gained my Advanced Diploma in Counselling at Wigan and went on to study psychodrama, systemic family therapy at Parkview Clinic in Birmingham, and the group analytic approach at Turvey Abbey, in Bedfordshire to certificate level. I practise Jungian analytical psychotherapy.
I have been an action methods practitioner since 2009 and I have significant experience of incorporating psychodramatic techniques into my practice.
MA (Oxon), BA (Eng Lang & Lit), BSc (Psychol), Adv Dip Couns (Wigan), Cert Action Methods and Psychodramatic Techniques (West Mids Psychodrama Group), Prof Cert Management (Open), MBACP (Reg).
Areas of counselling I deal with
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Personality disorders
- Post-traumatic stress disorder (PTSD)
Other areas of counselling I deal with
Creative approaches to relationship issues
Action methods in a group setting can be particularly helpful in exploring, and helping to resolve, long-standing relationship difficulties, as well as broader family issues.
They can also be adapted for use in one-to-one work, where creative approaches can be incorporated according to individual needs.
I operate a sliding fee scale, based on £50 per individual session, according to individual circumstances.
An initial consultation is a longer appointment spread over two meetings. It is an opportunity for you to see whether you feel we can work together, and for you to ask any questions you may have.
At the end of our time together you should have a better idea of whether this kind of therapy may be right for you, and what other options there may be.
Yes, please see above.
Missed sessions and cancellations
I normally charge for sessions that you do not attend, for example when you are on holiday or you decide not to come. This is because the time is set aside for you, and I do not use it for any other purpose.
However, if you do need to rearrange a session, I will always do my best to accommodate you.
Please let me know if you have any concerns about charges when we meet.
Codes of Ethics and Practice
I am a registered member of the British Association for Counselling and Psychotherapy and a member of the British Psychodrama Association.
I am a member of the the West Midlands Institute of Psychotherapy.
I abide by the BACP Ethical Framework for Good Practice in Counselling, the UKCP Code of Ethics and the British Psychodrama Association Code of Ethics and Practice.
I receive regular analytical supervision.
I am within easy driving distance of Pershore, Evesham, villages in the Vale of Evesham, Cheltenham, Tewkesbury, Malvern, Worcester, Redditch, Stratford and Broadway.
There is a regular bus service through the village, and Evesham railway station is ten minutes away by car.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||Conversational French; basic German.|
Please ask me about my availability.
Types of client