Tring And Berkhamsted
Life can be better!
Welcome to you. I am a qualified Psycho-synthesis Counsellor and I run a contemporary private practise in Hertfordshire.
Perhaps you struggle to get up in the mornings, to face another day with your worries, lacking energy or joy? Maybe you've thought "what's wrong with me?" or "there has to be a better way..." whether it be your job, kids or perhaps relationships. Maybe you don't have time or space to speak about what's worrying you, or with our busy lives, someone to really tune in to how you're thinking or feeling. Perhaps you're a stressed out new mum feeling low or a parent just stressed out in general with life!
Sometimes a simple solution or technique can get you out of that place and enable you to move forward in your life.
In my practise, I offer a calm, confidential and safe place to get you "unstuck" and gently explore what is troubling you, without judgement or expectation.
Are you ready to get curious about yourself? To learn to become your own therapist?
Much of my work involves unresolved issues that are causing some disturbance to your everyday life, either in the form of depression, anxiety and/or stress related symptoms. My particular specialisms are mid life crisis / transition, spiritual counselling, dream work and parenting challenges / difficulties. I use different approaches including mindfulness, breath work and CBT techniques to help you feel better able and to cope with all that life throws at us.
All of us at some stage in life have needed an extra helping hand. During these periods, we can all benefit from stepping back and taking ‘time-out’ to enable us to have the vital space to see the bigger picture, AND focus on where change would be most beneficial. My approach aims to provide you this space with a compassionate open mind and heart along with the tools to have more joy and energy in your life. I offer a place where you can achieve the best possible outcome within your personal given circumstances.
"It was great to be able to get up in the morning feeling like I had my life back, not stuck in that heavy depressed place where even brushing my teeth felt like too much...working with Heather gave me hope again..."(A.J, London)
"There was lots of things going on for me, kids leaving home, feeling like my marriage was collapsing...figuring out what next in my life...therapy gave me space and time to breathe and deal with my anxiety". (T.H, Hertfordshire)
"What I wanted was to figure out how to have better relationships, something was off...I just couldn't figure it out on my own...things are definitely getting better through my work with Heather.." (S.K, London)
What to do Next
Call now for a free 20 minute phone consultation to decide if we are the right fit for you to achieve your counselling goals. We can then set a weekly face to face appointment time at a mutually convenient time.
Training, qualifications & experience
- Psychosynthesis Psychotherapeutic counselling diploma
- I abide by the London Institute of Psychosynthesis Code of Practice & Ethics and The Association of Psychospiritual Practitioners (APP) and am an Individual Member of the British Association for Counselling & Psychotherapy (BACP)
- I am fully insured.
Areas of counselling I deal with
- Emotional abuse
- Family issues
- Feeling sad
- Low self-confidence
- Low self-esteem
- Postnatal depression
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Call me for details for appointments day and evening.
Types of client