Tarun Pamneja MBACP UKCP MBPsS
13 Charterhouse Square
Do depression, fear, anxiety, panic, addictions or relationship problems trouble you?
Psychotherapy is a series of conversations to help you understand yourself and your life better. Working with someone with experience could help reduce your distress and help you towards a more contented life.
You may be considering psychotherapy because you:
- struggle with panic, sadness, depression, obsessions, compulsions and anxiety.
- harbour significant insecurities and low self-esteem preventing you from fully living.
- worry too much about what others think or want.
- find yourself very confused and hurt about events in the world
- live with intense emotional pain, chronic fatigue and or anger
- find yourself with addictions and/or other distressing and uncontrollable behaviour
Psychotherapy is about making a commitment to creating a regular space in your life for conversations. We will talk about and pay attention to your inner life; it will become somewhere you go to remember, think and experience. These conversations are almost impossible in everyday modern lives and without them, our lives remain conflicted and unfulfilled.
I will work with you to create the safe and stable environment where you can speak and be heard without judgement. The experience of speaking and feeling together with being heard and understood, can help in achieving greater self-understanding, confidence and changes of the kind that lead to contentment.
Training, qualifications & experience
B.Sc. (Hons) Neurobiology and Psychology (University of Sussex)
M.Sc. Health Promotion (Brunel University College)
Post-Graduate Diploma in Counselling Psychology (University of East London)
Clinical Diploma in Integrative Psychotherapy (Metanoia Institute London)
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Borderline personality disorder
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Drug abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Personality disorders
My session fees range between £60-80 for regular on-going sessions of 50 minutes. We will negotiate the fee and the possibility of any low-cost therapy when we meet.
Once we agree on a time slot, I charge for missed sessions. If you let me know in advance when you have to miss a session, I will do my best to find an alternative time during the same week.
I work from two locations across London, centrally near the Barbican in EC1 and in North London N15.
In North London (N15), I work from home which is a second floor flat. I am just over 10 minutes walk from Manor House or Turnpike Lane stations on the Piccadilly or Seven Sisters on the Victoria line.
In Central London (EC1M), I have a third floor office very close to Barbican station. I am within easy walking distance of Holborn, Chancery Lane, Farringdon, Old Street, Liverpool Street and Moorgate stations
Unfortunately there is no disabled access at any of the places I practice.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Mondays through to Fridays until late evening
Types of client
Supervision & training
As your supervisor, I focus upon understanding your relationships with your clients, using my experience and knowledge of person-centred and psychoanalytic theories.View supervision profile