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In the contemporary landscape of early adulthood, social media has become an omnipresent force, profoundly influencing the experiences and mental health of young adults. As they navigate this crucial...
Family relationships are often complex and fraught with emotional challenges. When ongoing issues culminate in the...
We’ve been wondering about what psychological needs these dating apps seem to meet and whether we actually ne...
Pregnancy is a profound and transformative experience, often accompanied by a myriad of emotions. While joy and exc...
A crucial but often overlooked aspect of therapy is the physical counselling environment. Factors like temperature,...
Severe social anxiety can cast a long shadow over various aspects of an individual's life, including their personal...
Trauma bonds, often misunderstood and overlooked, are powerful emotional ties that develop between individuals in a...
Eating disorders are still misunderstood. Ask most people in the UK about their understanding of people suffering a...
Why don't people believe me? One of the most distressing elements of realising that you are in a relationship with...
A lot of people come to me following a relationship break-up as they struggle to cope with the heartbreak they are...
As a woman of colour, I've known the sting of 'otherness' intimately. From my early career days as the youngest, lo...
Anxiety is a common experience. Whether it's that knot in your stomach before a big presentation or the racing thou...
Anxiety is a natural and often necessary emotional response to stress or perceived danger. It's one of the inevitab...
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