A level playing field for ADHDers: Could AI technology help?

Hey everyone! Let's talk about AI, like ChatGPT, and how it can be an awesome tool for those of us with ADHD. I get it, using AI can raise concerns about privacy and more. If you're wondering if it's a good idea, don't worry – I'm here to break it down for you.


Some people find AI controversial, worrying about privacy and accuracy. Those concerns are valid, but ChatGPT is designed to be helpful and respectful. It's like a buddy making your life a bit easier.

Now, trusting a virtual friend might sound strange, but ChatGPT is a tool, not a replacement for real connections. It's like a laid-back sidekick brightening your day with reminders, learning, and chill time.

To understand how ChatGPT helps ADHDers, let's first recognise ADHD as a unique way of experiencing the world, not a flaw. ADHD traits, like dynamic attention and creativity, can lead to innovative solutions and a unique perspective.

How can ChatGPT fit into your toolkit in a fun and stress-free way?

Easy chatting

ChatGPT talks like a friend, making it stress-free to share thoughts and ask questions.
It's a laid-back space for info without any stress.

Friendly reminder buddy

Think of ChatGPT as a buddy reminding you about tasks in a chill way. Forget rigid reminders; ChatGPT keeps it casual.

Learning pal

Ask ChatGPT questions and get info in a relaxed chat style. No need for boring searches – ChatGPT's got your back.

Stress support

ChatGPT gives tips on managing stress and chats about feelings. It's like a virtual friend offering comfort when things get overwhelming.

Fun focus games

ChatGPT suggests games to help you stay focused and entertained. A fun distraction that actually helps your focus.

Quick answers

ChatGPT helps sort through info, giving you quick, summarised details. No need to sift through tons of stuff – ChatGPT simplifies it for you.

Remember, ChatGPT is here to make things easier, not replace professional help. It's a chill assistant, keeping things simple and stress-free for you.

As ADHDers, we might feel shame about relying on tools, but using AI isn't cheating; it's levelling the playing field. Imagine a tool that writes dispute letters or gives a dopamine boost. Collaborating with AI reclaims free time, avoiding burnout. AI is an accommodation for ADHDers, so no shame – let's make life easier together!

AI is not just a cool tool but potentially also a game-changer for those with ADHD. Using AI can raise concerns, but let me assure you, it's not just about convenience – it can genuinely boost your mental well-being.

For individuals with ADHD, managing mental health is crucial.

Here's how ChatGPT can become a supportive ally:

Emotional understanding

ChatGPT is designed to understand emotions and provide a comforting chat. It's like having a virtual friend who gets what you're going through. The non-judgmental and empathetic interactions can be a source of emotional support, helping you navigate challenging moments.

Stress management

ChatGPT offers tips on stress management tailored to your needs. It's like having a virtual stress-buster in your pocket. Through casual conversations, ChatGPT provides coping strategies, making it easier to handle stressors unique to individuals with ADHD.

Anxiety reduction

The laid-back and conversational nature of ChatGPT can be a powerful tool for reducing anxiety. It creates a low-pressure environment for discussing concerns.

Whether it's about daily tasks or long-term goals, ChatGPT can help break down overwhelming thoughts into manageable steps.

Feel-good distractions

ChatGPT can suggest fun and engaging activities, acting as a positive distraction. It's not just about staying focused; it's about incorporating joy into your day. These feel-good distractions can provide a mental break and contribute to a more positive mindset.

Daily affirmations

ChatGPT can offer personalised daily affirmations, fostering a positive mindset. It's like having a supportive friend cheering you on. Positive reinforcement can be particularly beneficial for individuals with ADHD, helping build confidence and motivation.

Remember, incorporating AI into your routine isn't just about productivity; it's about enhancing your mental well-being. ChatGPT is a versatile companion, supporting you emotionally, helping manage stress, and providing a positive boost to your day.

As we collaborate with AI to make our lives easier, let's celebrate the mental health benefits it brings. No shame, just a positive step toward improved well-being.

Written in collaboration with AI technology.

The views expressed in this article are those of the author. All articles published on Counselling Directory are reviewed by our editorial team.

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Abergavenny, Sir Fynwy, NP7 5NP
Written by Carrie Warren, BA (Hons) Counselling and therapeutic practices
Abergavenny, Sir Fynwy, NP7 5NP

I am a Pluralistic psychotherapist working with both individuals and couples in my private practice an Abergavenny, Monmouthshire. I work with clients face to face and online, my own understanding of my ADHD has informed my practice and I work largely with neurodivergent adults and advocate for social

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