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Spring is officially here - even if the weather doesn’t always conform. The days are getting milder and lengt...
Dealing with separation or divorce is emotionally challenging. It can feel more so when considering the impact on y...
As the cost of living continues to rise across the United Kingdom, many individuals and families are facing heighte...
At the heart of acceptance and commitment therapy (ACT) therapy lies the concept of psychological flexibility ̵...
Separation anxiety is a common experience for both children and adults, manifesting as feelings of distress or appr...
Cognitive behavioural therapy (CBT) has revolutionised the way we approach mental health. But, just like technology...
This article outlines an approach to supporting women with medically unexplained infertility. The use of holi...
Everyone worries to some extent. It would be odd if we didn’t. But there’s a point at which worry stops...
Welcome to the first article in a series on the healing of loss, separation and trauma. As therapists who incorpora...
Breakups are often challenging. They mark the end of a relationship, triggering a wave of emotions that can leave i...
I recently had a hip operation. I marvel at the sheer brilliance of my surgeon, and indeed his colleagues, that the...
Why is it okay to deceive? Is there anyone who does not deceive? Why do we deceive? Big questions and the whole con...
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