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Cognitive behavioural therapy (CBT) has revolutionised the way we approach mental health. But, just like technology...
This article outlines an approach to supporting women with medically unexplained infertility. The use of holi...
Everyone worries to some extent. It would be odd if we didn’t. But there’s a point at which worry stops...
Welcome to the first article in a series on the healing of loss, separation and trauma. As therapists who incorpora...
Breakups are often challenging. They mark the end of a relationship, triggering a wave of emotions that can leave i...
I recently had a hip operation. I marvel at the sheer brilliance of my surgeon, and indeed his colleagues, that the...
Why is it okay to deceive? Is there anyone who does not deceive? Why do we deceive? Big questions and the whole con...
As counsellors, we know that good supervision has the potential not only to support our professional development an...
Both PTSD and C-PTSD arise from the experience of something deeply traumatic – a rupture in the fabric of one...
Whether triggered by work deadlines, relationship challenges, or financial pressures, the experience of stress can...
You might be wondering how counselling could help with your inflammatory bowel condition. It’s a fair questio...
As someone once aptly quoted, "Worry is like sitting in a rocking chair, moving backwards and forwards but never ac...
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