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Remember the scene in Four Weddings and a Funeral, when Matthew, played by John Hannah, reads out W H Auden’s...
This is an article about the concept of mirroring. I shall be looking at Winnicott’s paper ‘The Mirror...
Anger is a natural and important emotion. Everyone feels angry at times, but it is our ability to manage this emoti...
Many people have asked me this question, both clients and other counsellors. Perhaps the word Ecotherapy sounds rat...
Is it important for you to feel you're in control of your life? Do you sometimes feel you are being controlled by e...
What are you good at? Take a few moments to make a list of five statements of things that you know you are good at....
Acceptance and Commitment Therapy (ACT) has a growing therapy population in the UK and was devised by Steven C. Hay...
This is a question that I am often asked. Many couples make love very infrequently but do not have the language or...
How many times has a person with drug or alcohol problems heard “What do you keep doing this for?” To o...
Probably the most common opening to a first counselling session is “I’m not sure I need counselling, bu...
Many times in life, we come across people who seem to be very quick to take offence, when you thought you were offering help, advice or constructive feedback. Worse, some of you might have someone lik...
What are the impacts of redundancy? When people are faced with redundancy there are two obvious impacts of financial concerns (debt) and anxiety about what the future holds. The third major impact can...
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