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Escaping depression is rather like taking on an octopus - it is a combination of attacks from all sides. Those who...
What is mental health? The World Health Organisation (2001) describes good mental health as ‘a state of well...
Everyone at some time in their life will have feelings of depression. Depression does not discriminate and can happ...
The push behind calls to make psychological treatment more user-friendly for men comes from the argument that thera...
Bereavement is a painful and traumatic experience, and often, the person we would depend on to help us through such...
A few challenges of counselling that I have experienced myself and clients have shared. These are common facto...
The time around the birth of a baby is momentous. It is the start of a new relationship, one that is likely to be s...
Dealing with a chronic illness can affect many areas of your life, including your relationships. Here we look at so...
This week I have been thinking a lot about the significance of identity. Identity is a grouping of attributes, qual...
Helping to get people active while offering a symbolic boost, aerial trapeze classes could help to change perspecti...
Study Last year the Daily Mail* published the results of a study conducted by the University of Zurich**. The un...
A new study suggests breast cancer survivors are not exercising enough, even though it can improve recovery.
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