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Everyone tends to be focused on the importance of health these days but when we think/talk about our health we are...
‘What do I say in the face of grief?’ is what many of us ask ourselves when faced with another’s...
William E Henley exclaims in his poem “Invictus” (unvanquished): “Under the bludgeonings of...
It is not uncommon to feel unusually down, anxious or depressed during the summer season. Why? Surely, longer days,...
How the meditation technique used to combat stress and depression could help to reboot your relationship.
EMDR is the abbreviation for "eye movement desensitisation and reprocessing". It is quite a mouthful for something...
A major charity warns that new guidelines are needed to catch bowel cancer as early as possible.
Are you finding that you've fallen into complacency in your relationship, or that you're taking each other for gran...
Having healthy self-esteem can offer an innate sense of security and mental well-being - we look at how you can bui...
This is a subject that is widely debated and hugely controversial. It continues to baffle the so called “expe...
Thank you to all the male readers for the many comments and feedback I had after my article last month which was th...
In the last two articles, I talked about depression and how it can affect a man. I explored the underlying issue ar...
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