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Western culture tends to focus largely on the verbal, rational and critical – “thinking” modes wh...
This is quite a difficult question to answer! Counselling is many things, not least a journey of self awareness and...
What is anxiety? Anxiety is a term used to describe a broad range of reactions to excessive fears and worries, suc...
Language does not seem to contain enough words to accurately describe how we feel after a loved one completes suici...
It has become common knowledge that being judged, labelled is harmful. Schools have recognised this as being an iss...
Success and how to achieve it has had people scratching their heads and looking over the shoulders for millennia. E...
It usually seems to me that more and more people have heard about cognitive behavioural therapy (or CBT), but then...
In the context of continuing austerity and the forthcoming election, the BBC Radio 4 consumer programme You and You...
Following Self-Harm Awareness Day, we discuss the importance of talking about self-harm and why it shouldn't be see...
Imagining attending a group therapy session. That first time of speaking, of revealing something about yourself in...
Society tells us to always put our best foot forward. We are taught to distance ourselves from the negative aspects...
When you decide to see a therapist you are both together entering an alliance. This alliance is a serious one. You...
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