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If you regularly see a therapist (or counsellor), at some time or other you might worry, perhaps, if you’re s...
We all have them in our lives. People who, no matter what you do, push our buttons using criticism and complaint. I...
If you’re feeling a bit despondent and negative about your body as we progress through winter, be reassured t...
Recognising the distinction between feeling low and suffering from depression can be difficult, keep reading to see...
The current debate in the news about our political parties’ views on the funding of social care for the elder...
Why do I feel so angry? "Why do I feel so angry? I just can't seem to help myself." Do these words sound familiar...
Are you fortunate enough to have supportive, reliable friends in your life? Or do your friendships tend to ebb and...
Grief - the process of healing An escape from the pain It is commonly understood that the grieving process involv...
People often describe their feelings by comparing them to how they might experience other life events - "I felt all...
Almost every relationship will have ups and downs, indeed it might be seen as healthy in a relationship that the pa...
The traumatic experiences of sexual abuse are unique to each individual but in this brief article I will write abou...
Betrayal is a sense of being harmed by the intentional actions of a person who is assumed to be trusted and loyal....
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