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Are you living your life in the here and now? You may be wondering what exactly I mean by this question. Well...
Being cut off from your emotions can have a devastating impact on your personal life and relationships. It affects...
Anxiety is something that almost everyone experiences in their lives from time to time. Even though most people exp...
When you come for cognitive behaviour therapy, the anxiety and depression that you come forward to work on is addre...
When you are confused, distressed, and driven to distraction, it's easy to imagine there's no way out. And although...
Have you ever felt unloved as a result of attracting the wrong people? This could be in intimate relationships or f...
We all make promises to ourselves that we are going to get better and do things differently, and then, as often as...
Anxiety sometimes rips you apart. This is not the type of pain that is curable with a pill, and this is not a form...
Psychodynamic therapy is a therapeutic technique that is used to help clients work through entrenched issues such a...
Continuing the theme of exploring and demystifying different therapeutic approaches, today we will be looking at di...
Seasonal affective disorder, or SAD, affects millions of people and is four times more likely to affect women than...
In everyday language, the term addiction is usually applied to the 'need' to repeatedly take a drink or drug due to...
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