Articles about Panic attacks

The gradual end of lockdown will be a trigger for anxiety in some people. Let’s not forget it's normal to be...

Panic attacks are really scary. Symptoms range from difficulty breathing or catching your breath, to numbness in li...

Feeling anxious? Try a breathing exercise.

Many of the clients I have supported found breathing exercises and grounding techniques worked well for them when suffering high anxiety or panic attacks. Many had heard of ‘breathing exercises&...

Could embracing the Buddhist teachings of non-attachment and impermanence be just what we need to cope with COVID?

Two counsellors share their support and guidance for anyone feeling anxious right now.

What is social anxiety disorder? According to DSM-IV, social anxiety disorder or social phobia, is defined as 'a p...

What is panic disorder? Panic disorder (PD) is a common anxiety disorder and its main feature is the occurrence of...

Seemingly out of nowhere, we find ourselves in uncertain, unknown and worrying times. An invisible, and unsettling...

Do you struggle in social situations such as parties, when making presentations, or performing in front of others?...

Knowing yourself and what may trigger anxiety, panic, or an emotional reaction is crucial to self-care. Part of wha...

Clients often talk about feeling panicky or anxious, and seasonal events (e.g. Christmas) can be times of added str...