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You find yourself looking for a counsellor or a psychotherapist, you are looking for a person who you would like to...
I'll avoid the usual clichés of university life and get down to basics. Confidence Wherever you lack confi...
Steps to recognise your feelings and what to do about them.
The famous writer on Eastern philosophy, Alan Watts, once declared: "You can’t be spontaneous within reason"....
Anxiety is a symptom which tells us that something is getting out of control and/or feeling unsafe. You c...
Most of us know only too well what it is like to worry: anxious thoughts swirl around in our minds, unnerving us an...
Anxious feelings can impact both physically and psychologically to prepare us for action in certain situations. Th...
Shame is one of the most difficult feelings we can experience; it goes to the core of your notion of self. Talking...
Self-esteem, self-worth, self-efficacy, self-confidence.… So many terms can feel confusing and are all too...
Living with depression and anxiety If you’ve ever felt like this for a prolonged period then you will have e...
With the excitement of the Olympics and the success of Team GB, we explore how the benefits of physical activity an...
Research suggests that one in four of us will suffer from some form of depression or anxiety in our lifetime. These...
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