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Did you know that on average you can have up to 60,000 thoughts per day? Think upon that for a moment. 60,000! This...
Both anger and anxiety are common and, possibly, frequent emotional experiences. We might notice them without quite...
Much of my work seeks to gain an understanding of my clients' internal worlds. This is a very personal part of ours...
Anxiety is a natural response to something we perceive as a threat. The threat can be real or imagined, think of ho...
Anxiety is a mental health condition that can cast a shadow over every aspect of life, leaving individuals feeling...
Anxiety, a prevalent mental health concern, can manifest in various forms, from generalised anxiety to specific pho...
In the South Asian community, the conversation surrounding mental health, particularly anxiety, often remains compl...
Everyone worries to some extent. It would be odd if we didn’t. But there’s a point at which worry stops...
As someone once aptly quoted, "Worry is like sitting in a rocking chair, moving backwards and forwards but never ac...
If you struggle with anxiety, you know the feeling of your mind and body being hijacked. Anxious thoughts spiral as...
As we are moving ever further into spring and the days are getting longer, it is important to remember the benefits...
Anxiety, with its gnawing sense of unease and persistent worry, can feel like an ever-present shadow, dimming the l...
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