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Trauma is a complex and multi-dimensional experience that can have a profound impact on an individual's physical, e...
Complex PTSD (C-PTSD) is a psychological condition that can be experienced as a result of prolonged and repeated ex...
First things first. What is somatic experiencing?! I have written several articles which attend to this very...
Definition of complex trauma leading to C-PTSD “Complex trauma or C-PTSD is defined as the exposure to multip...
Bonding with your baby starts from conception and part of the bonding experience is about attending antenatal appoi...
This article covers the definition of trauma, PTSD, C-PTSD, developmental, secondary and generational trauma. Examp...
When something overwhelming or horrific happens, we have a response that can be either freezing, an urge to fight o...
If you’ve been traumatised and can’t talk about it, some therapies could help without the need to descr...
Trauma, such a small word, but it has a big impact on our lives. So, what is trauma? To put it simply, trauma is an...
It will come as no surprise to anyone living with long term mental health issues that the stress of managing poor m...
Our society too often labels men as the strong ones, a rock, and that they shouldn’t need to ask for he...
I concluded my last article which offered 'guidance for walking through a storm of troubles, with a brief desc...
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